8.7 km | 01:00:13 | 06:56/km日期: 2017-04-26 13:55 - 卡路里: 522 Cal - 平均步頻: 184
Pace: 06'39" / 06'48" / 07'07" / 09'20" / 06'40" / 06'44" / 06'59" / 07'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'47" (+00'08") | 1000 / 2000 |
| 3 | | 07'07" (+00'28") | 1000 / 3000 |
| 4 | | 07'17" (+00'38") | 1000 / 4000 |
| 5 | | 06'40" (+00'01") | 1000 / 5000 |
| 6 | | 06'43" (+00'04") | 1000 / 6000 |
| 7 | | 06'59" (+00'20") | 1000 / 7000 |
| 8 | | 07'20" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'13") | 674 / 8674 |
4月累積里程 :
151.20 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 07'07" | 00:20'34" |
| 4 | 09'20" | 00:29'54" |
| 5 | 06'40" | 00:36'34" |
| 6 | 06'44" | 00:43'18" |
| 7 | 06'59" | 00:50'17" |
| 8 | 07'21" | 00:57'38" |
| 8.7 | 06'52" | 01:02'16" |
展開計圈分析
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