7.1 km | 00:41:36 | 05:50/km日期: 2017-04-25 19:37 - 平均心率: 151 - 卡路里: 491 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 99%
Pace: 05'07" / 05'11" / 05'06" / 05'21" / 07'19" / 05'19" / 07'45" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'09") | 404 / 404 |
| 2 | | 12'15" (+08'36") | 78 / 483 |
| 3 | | 03'43" (+00'04") | 411 / 894 |
| 4 | | 12'27" (+08'48") | 78 / 973 |
| 5 | | 03'41" (+00'02") | 412 / 1385 |
| 6 | | 16'24" (+12'45") | 58 / 1444 |
| 7 | | 03'40" (+00'01") | 409 / 1853 |
| 8 | | 15'50" (+12'11") | 63 / 1916 |
| 9 | | 03'40" (+00'01") | 413 / 2330 |
| 10 | | 11'54" (+08'15") | 80 / 2411 |
| 11 | | 03'39" | 410 / 2821 |
| 12 | | 16'12" (+12'33") | 60 / 2882 |
| 13 | | 03'41" (+00'02") | 404 / 3287 |
| 14 | | 21'15" (+17'36") | 46 / 3334 |
| 15 | | 03'42" (+00'03") | 407 / 3742 |
| 16 | | 18'20" (+14'41") | 54 / 3796 |
| 17 | | 03'45" (+00'06") | 409 / 4206 |
| 18 | | 20'32" (+16'53") | 45 / 4252 |
| 19 | | 03'42" (+00'03") | 408 / 4661 |
| 20 | | 19'08" (+15'29") | 183 / 4844 |
| 21 | | 03'52" (+00'13") | 402 / 5246 |
| 22 | | 17'02" (+13'23") | 54 / 5301 |
| 23 | | 03'43" (+00'04") | 408 / 5710 |
| 24 | | 20'33" (+16'54") | 46 / 5756 |
| 25 | | 03'52" (+00'13") | 401 / 6158 |
| 26 | | 24'42" (+21'03") | 39 / 6197 |
| 27 | | 04'01" (+00'22") | 400 / 6597 |
| 28 | | 33'02" (+29'23") | 101 / 6699 |
| 29 | | 03'41" (+00'02") | 407 / 7107 |
| 30 | | 06'25" (+02'46") | 20 / 7127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
119.61 km 
Merrell BAREFOOT 累積 :
2160.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 05'06" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 07'19" | 00:28'04" |
| 6 | 05'19" | 00:33'23" |
| 7 | 07'45" | 00:41'08" |
| 7.1 | 03'39" | 00:41'36" |
12051.5 km | 
34887.5 km
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