15.1 km | 01:09:37 | 04:36/km日期: 2017-04-24 18:57 - 總爬升: 171 m - 地點: 長泰產業道路 - 天氣: 涼爽 - 卡路里: 734 Cal - 總步數: 13590 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'16" / 04'49" / 04'22" / 04'45" / 04'46" / 04'21" / 04'26" / 04'42" / 04'52" / 04'20" / 04'23" / 04'40" / 04'24" / 04'30" / 04'28" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'56") | 1003 / 1003 | 192 / 98 |
| 2 | | 04'47" (+00'29") | 1005 / 2009 | 196 / 106 |
| 3 | | 04'23" (+00'05") | 1005 / 3014 | 194 / 117 |
| 4 | | 04'41" (+00'23") | 1000 / 4015 | 198 / 107 |
| 5 | | 04'45" (+00'27") | 1001 / 5017 | 196 / 106 |
| 6 | | 04'21" (+00'03") | 1007 / 6024 | 192 / 119 |
| 7 | | 04'22" (+00'04") | 1004 / 7028 | 194 / 117 |
| 8 | | 04'43" (+00'25") | 1004 / 8033 | 197 / 107 |
| 9 | | 04'49" (+00'31") | 1007 / 9040 | 197 / 104 |
| 10 | | 04'18" | 1005 / 10046 | 193 / 119 |
| 11 | | 04'21" (+00'03") | 1001 / 11048 | 196 / 116 |
| 12 | | 04'40" (+00'22") | 1005 / 12053 | 194 / 109 |
| 13 | | 04'22" (+00'04") | 1002 / 13056 | 194 / 117 |
| 14 | | 04'28" (+00'10") | 1007 / 14063 | 192 / 116 |
| 15 | | 04'27" (+00'09") | 1002 / 15066 | 195 / 114 |
| 16 | | 04'14" | 117 / 15184 | 192 / 122 |
陪徒弟參加NIKE女子路跑+天氣變化大過敏發作
廢了3天，終於動起來了~
過敏未癒，想保守一點，結果天氣太好
不小心超過預設的速度~
4月累積里程 : 244.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'22" | 00:14'27" |
| 4 | 04'45" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'21" | 00:28'19" |
| 7 | 04'26" | 00:32'45" |
| 8 | 04'42" | 00:37'27" |
| 9 | 04'52" | 00:42'19" |
| 10 | 04'20" | 00:46'39" |
| 11 | 04'23" | 00:51'02" |
| 12 | 04'40" | 00:55'42" |
| 13 | 04'24" | 01:00'06" |
| 14 | 04'30" | 01:04'36" |
| 15 | 04'28" | 01:09'04" |
| 15.1 | 04'40" | 01:09'37" |
展開計圈分析
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