10.1 km | 00:55:11 | 05:28/km日期: 2017-04-24 18:41 - 地點: 新竹市立體育場 - 卡路里: 571 Cal - 總步數: 9362 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'27" / 05'16" / 05'19" / 05'20" / 05'31" / 05'39" / 05'39" / 05'29" / 05'29" / 05'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'25") | 456 / 456 | 164 / 107 |
2 | | 05'16" (+00'02") | 455 / 911 | 169 / 112 |
3 | | 05'19" (+00'05") | 460 / 1372 | 168 / 111 |
4 | | 05'14" | 458 / 1830 | 167 / 114 |
5 | | 05'18" (+00'04") | 461 / 2292 | 168 / 112 |
6 | | 05'16" (+00'02") | 451 / 2743 | 169 / 111 |
7 | | 05'14" | 458 / 3202 | 169 / 112 |
8 | | 05'16" (+00'02") | 460 / 3663 | 170 / 111 |
9 | | 05'35" (+00'21") | 458 / 4121 | 169 / 105 |
10 | | 05'35" (+00'21") | 455 / 4577 | 171 / 103 |
11 | | 05'20" (+00'06") | 461 / 5038 | 171 / 109 |
12 | | 05'33" (+00'19") | 450 / 5488 | 172 / 104 |
13 | | 05'51" (+00'37") | 455 / 5943 | 170 / 100 |
14 | | 05'45" (+00'31") | 462 / 6405 | 168 / 102 |
15 | | 05'34" (+00'20") | 455 / 6860 | 171 / 104 |
16 | | 05'30" (+00'16") | 457 / 7318 | 170 / 106 |
17 | | 05'33" (+00'19") | 455 / 7773 | 170 / 105 |
18 | | 05'21" (+00'07") | 469 / 8242 | 168 / 110 |
19 | | 05'35" (+00'21") | 450 / 8692 | 170 / 104 |
20 | | 05'27" (+00'13") | 464 / 9157 | 170 / 107 |
21 | | 05'28" (+00'14") | 459 / 9616 | 171 / 106 |
22 | | 05'31" (+00'17") | 458 / 10074 | 169 / 106 |
23 | | 07'10" (+01'56") | 9 / 10084 | 90 / 155 |
4月累積里程 :
184.58 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'19" | 00:16'02" |
4 | 05'20" | 00:21'22" |
5 | 05'31" | 00:26'53" |
6 | 05'39" | 00:32'32" |
7 | 05'39" | 00:38'11" |
8 | 05'29" | 00:43'40" |
9 | 05'29" | 00:49'09" |
10 | 05'28" | 00:54'37" |
10.1 | 06'37" | 00:55'11" |