10.1 km | 01:01:47 | 06:07/km日期: 2017-04-24 20:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 130 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81%
Pace: 03'40" / 05'54" / 06'12" / 06'08" / 06'28" / 06'10" / 06'19" / 06'37" / 06'41" / 06'58" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 1000 / 1000 |
| 2 | | 05'53" (+02'17") | 1000 / 2000 |
| 3 | | 06'11" (+02'35") | 1000 / 3000 |
| 4 | | 06'08" (+02'32") | 1000 / 4000 |
| 5 | | 06'27" (+02'51") | 1000 / 5000 |
| 6 | | 06'09" (+02'33") | 1000 / 6000 |
| 7 | | 06'18" (+02'42") | 1000 / 7000 |
| 8 | | 06'37" (+03'01") | 1000 / 8000 |
| 9 | | 06'41" (+03'05") | 1000 / 9000 |
| 10 | | 06'57" (+03'21") | 1000 / 10000 |
| 11 | | 06'56" (+03'20") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
200.04 km 
Mizuno wave rider19-黃 累積 :
526.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'54" | 00:09'34" |
| 3 | 06'12" | 00:15'46" |
| 4 | 06'08" | 00:21'54" |
| 5 | 06'28" | 00:28'22" |
| 6 | 06'10" | 00:34'32" |
| 7 | 06'19" | 00:40'51" |
| 8 | 06'37" | 00:47'28" |
| 9 | 06'41" | 00:54'09" |
| 10 | 06'58" | 01:01'07" |
| 10.1 | 06'50" | 01:01'50" |
展開計圈分析
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