6.1 km | 00:29:00 | 04:43/km日期: 2017-04-24 19:40 - 平均心率: 172 - 卡路里: 364 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'09" / 04'55" / 04'58" / 04'42" / 04'49" / 04'05" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 418 / 418 |
| 2 | | 05'11" (+00'41") | 409 / 827 |
| 3 | | 05'00" (+00'30") | 410 / 1238 |
| 4 | | 04'58" (+00'28") | 411 / 1650 |
| 5 | | 04'49" (+00'19") | 412 / 2062 |
| 6 | | 04'55" (+00'25") | 410 / 2473 |
| 7 | | 04'53" (+00'23") | 411 / 2884 |
| 8 | | 04'44" (+00'14") | 408 / 3293 |
| 9 | | 04'50" (+00'20") | 401 / 3694 |
| 10 | | 04'43" (+00'13") | 408 / 4103 |
| 11 | | 04'46" (+00'16") | 404 / 4507 |
| 12 | | 04'47" (+00'17") | 407 / 4914 |
| 13 | | 04'41" (+00'11") | 405 / 5320 |
| 14 | | 04'30" | 400 / 5720 |
| 15 | | 02'58" | 419 / 6139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 36.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'42" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'05" | 00:28'38" |
| 6.1 | 02'44" | 00:29'01" |
展開計圈分析
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