11.1 km | 00:58:18 | 05:15/km日期: 2017-04-24 17:36 - 總爬升: 174 m - 地點: 龍岡大操場 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'08" / 04'57" / 05'04" / 05'06" / 05'17" / 05'18" / 05'24" / 05'06" / 05'27" / 05'16" / 05'29" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 991 / 991 |
| 2 | | 04'56" | 1005 / 1997 |
| 3 | | 05'06" (+00'10") | 1005 / 3002 |
| 4 | | 05'05" (+00'09") | 1000 / 4003 |
| 5 | | 05'13" (+00'17") | 1010 / 5013 |
| 6 | | 05'20" (+00'24") | 1008 / 6022 |
| 7 | | 05'22" (+00'26") | 1002 / 7024 |
| 8 | | 05'01" (+00'05") | 1023 / 8048 |
| 9 | | 05'35" (+00'39") | 984 / 9032 |
| 10 | | 05'14" (+00'18") | 1003 / 10036 |
| 11 | | 05'25" (+00'29") | 1056 / 11093 |
4月累積里程 :
186.61 km 
美津濃 寬4E(27.5)在 累積 :
3752.9 kmAndroid - BenQ B50 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 05'06" | 00:20'15" |
| 5 | 05'17" | 00:25'32" |
| 6 | 05'18" | 00:30'50" |
| 7 | 05'24" | 00:36'14" |
| 8 | 05'06" | 00:41'20" |
| 9 | 05'27" | 00:46'47" |
| 10 | 05'16" | 00:52'03" |
| 11 | 05'29" | 00:57'32" |
| 11.1 | 10'57" | 00:58'18" |
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