10.4 km | 01:56:47 | 11:16/km日期: 2017-04-23 18:33 - 卡路里: 540 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 49%
Pace: 15'21" / 10'30" / 13'21" / 12'00" / 12'32" / 18'39" / 21'27" / 11'05" / 11'16" / 20'42" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'06") | 1000 / 1000 |
| 2 | | 10'31" | 1000 / 2000 |
| 3 | | 11'59" (+01'28") | 1000 / 3000 |
| 4 | | 11'06" (+00'35") | 1000 / 4000 |
| 5 | | 11'14" (+00'43") | 1000 / 5000 |
| 6 | | 12'12" (+01'41") | 1000 / 6000 |
| 7 | | 10'43" (+00'12") | 1000 / 7000 |
| 8 | | 11'04" (+00'33") | 1000 / 8000 |
| 9 | | 11'16" (+00'45") | 1000 / 9000 |
| 10 | | 10'53" (+00'22") | 1000 / 10000 |
| 11 | | 11'38" (+01'07") | 354 / 10354 |
4月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 10'30" | 00:25'51" |
| 3 | 13'21" | 00:39'12" |
| 4 | 12'00" | 00:51'12" |
| 5 | 12'32" | 01:03'44" |
| 6 | 18'39" | 01:22'23" |
| 7 | 21'27" | 01:43'50" |
| 8 | 11'05" | 01:54'55" |
| 9 | 11'16" | 02:06'11" |
| 10 | 20'42" | 02:26'53" |
| 10.4 | 11'38" | 02:31'01" |
留言 
展開計圈分析
