10.0 km | 00:42:44 | 04:16/km日期: 2017-04-23 16:12 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65%
Pace: 04'34" / 04'15" / 04'14" / 04'12" / 04'10" / 04'10" / 04'13" / 04'23" / 04'24" / 04'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'07") | 1000 / 3000 |
| 4 | | 04'11" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'17") | 1000 / 8000 |
| 9 | | 04'23" (+00'17") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.62 km 
BROOKS PureConnect 4 累積 :
582.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'15" | 00:08'49" |
| 3 | 04'14" | 00:13'03" |
| 4 | 04'12" | 00:17'15" |
| 5 | 04'10" | 00:21'25" |
| 6 | 04'10" | 00:25'35" |
| 7 | 04'13" | 00:29'48" |
| 8 | 04'23" | 00:34'11" |
| 9 | 04'24" | 00:38'35" |
| 10 | 04'06" | 00:42'41" |
| 10.0 | 03'23" | 00:42'43" |
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