17.4 km | 01:44:19 | 06:00/km日期: 2017-04-23 14:56 - 平均心率: 140 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 6°C - 濕度: 100
Pace: 06'00" / 05'36" / 06'42" / 05'45" / 06'00" / 06'29" / 05'38" / 05'35" / 05'38" / 06'00" / 05'52" / 06'01" / 06'33" / 11'00" / 08'57" / 05'59" / 06'14" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+00'57") | 1000 / 13000 |
| 14 | | 06'26" (+00'51") | 1000 / 14000 |
| 15 | | 06'52" (+01'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 1000 / 16000 |
| 17 | | 06'14" (+00'39") | 1000 / 17000 |
| 18 | | 05'39" (+00'04") | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 207.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 06'42" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 06'00" | 00:30'03" |
| 6 | 06'29" | 00:36'32" |
| 7 | 05'38" | 00:42'10" |
| 8 | 05'35" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 06'00" | 00:59'23" |
| 11 | 05'52" | 01:05'15" |
| 12 | 06'01" | 01:11'16" |
| 13 | 06'33" | 01:17'49" |
| 14 | 11'00" | 01:28'49" |
| 15 | 08'57" | 01:37'46" |
| 16 | 05'59" | 01:43'45" |
| 17 | 06'14" | 01:49'59" |
| 17.4 | 05'37" | 01:52'05" |
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