20.0 km | 01:47:47 | 05:23/km日期: 2017-04-23 06:30 - 平均心率: 138 - 卡路里: 1096 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97%
Pace: 06'38" / 06'08" / 05'35" / 05'27" / 05'45" / 05'20" / 05'20" / 05'29" / 05'19" / 05'10" / 05'43" / 05'26" / 05'32" / 04'59" / 05'00" / 05'15" / 05'14" / 04'53" / 04'58" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'07") | 1000 / 1000 |
| 2 | | 06'08" (+01'37") | 1000 / 2000 |
| 3 | | 05'35" (+01'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'46" (+01'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'48") | 1000 / 7000 |
| 8 | | 05'29" (+00'58") | 1000 / 8000 |
| 9 | | 05'19" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'42" (+01'11") | 1000 / 11000 |
| 12 | | 05'26" (+00'55") | 1000 / 12000 |
| 13 | | 05'31" (+01'00") | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'00" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'43") | 1000 / 16000 |
| 17 | | 05'14" (+00'43") | 1000 / 17000 |
| 18 | | 04'53" (+00'22") | 1000 / 18000 |
| 19 | | 04'57" (+00'26") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'11" | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 356.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 05'35" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 05'20" | 00:40'13" |
| 8 | 05'29" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'10" | 00:56'11" |
| 11 | 05'43" | 01:01'54" |
| 12 | 05'26" | 01:07'20" |
| 13 | 05'32" | 01:12'52" |
| 14 | 04'59" | 01:17'51" |
| 15 | 05'00" | 01:22'51" |
| 16 | 05'15" | 01:28'06" |
| 17 | 05'14" | 01:33'20" |
| 18 | 04'53" | 01:38'13" |
| 19 | 04'58" | 01:43'11" |
| 20 | 04'32" | 01:47'43" |
| 20.0 | 03'37" | 01:47'47" |
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