21.2 km | 02:21:56 | 06:41/km日期: 2017-04-23 05:32 - 平均心率: 164 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 07'35" / 07'04" / 07'09" / 07'31" / 06'47" / 06'31" / 06'27" / 06'13" / 06'25" / 06'26" / 06'31" / 06'27" / 06'56" / 06'25" / 06'44" / 07'04" / 06'24" / 06'26" / 06'21" / 07'13" / 06'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'30") | 1000 / 1000 |
| 2 | | 07'04" (+01'00") | 1000 / 2000 |
| 3 | | 07'08" (+01'04") | 1000 / 3000 |
| 4 | | 07'30" (+01'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'42") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+00'39") | 1000 / 15000 |
| 16 | | 07'04" (+01'00") | 1000 / 16000 |
| 17 | | 06'23" (+00'19") | 1000 / 17000 |
| 18 | | 06'26" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'17") | 1000 / 19000 |
| 20 | | 07'12" (+01'08") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 05'14" | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'04" | 00:14'39" |
| 3 | 07'09" | 00:21'48" |
| 4 | 07'31" | 00:29'19" |
| 5 | 06'47" | 00:36'06" |
| 6 | 06'31" | 00:42'37" |
| 7 | 06'27" | 00:49'04" |
| 8 | 06'13" | 00:55'17" |
| 9 | 06'25" | 01:01'42" |
| 10 | 06'26" | 01:08'08" |
| 11 | 06'31" | 01:14'39" |
| 12 | 06'27" | 01:21'06" |
| 13 | 06'56" | 01:28'02" |
| 14 | 06'25" | 01:34'27" |
| 15 | 06'44" | 01:41'11" |
| 16 | 07'04" | 01:48'15" |
| 17 | 06'24" | 01:54'39" |
| 18 | 06'26" | 02:01'05" |
| 19 | 06'21" | 02:07'26" |
| 20 | 07'13" | 02:14'39" |
| 21 | 06'04" | 02:20'43" |
| 21.2 | 05'16" | 02:21'57" |
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