15.5 km | 01:31:22 | 05:52/km日期: 2017-04-23 05:41 - 總爬升: 343 m - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 08'34" / 07'02" / 07'38" / 06'15" / 05'58" / 07'28" / 06'31" / 06'35" / 06'43" / 05'20" / 07'58" / 04'46" / 04'12" / 03'58" / 26'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'12") | 1000 / 1000 |
| 2 | | 06'28" (+02'30") | 1000 / 2000 |
| 3 | | 06'17" (+02'19") | 1000 / 3000 |
| 4 | | 06'15" (+02'17") | 1000 / 4000 |
| 5 | | 05'58" (+02'00") | 1000 / 5000 |
| 6 | | 06'10" (+02'12") | 1000 / 6000 |
| 7 | | 06'31" (+02'33") | 1000 / 7000 |
| 8 | | 06'34" (+02'36") | 1000 / 8000 |
| 9 | | 06'43" (+02'45") | 1000 / 9000 |
| 10 | | 05'20" (+01'22") | 1000 / 10000 |
| 11 | | 05'16" (+01'18") | 1000 / 11000 |
| 12 | | 04'45" (+00'47") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'47" (+00'49") | 425 / 14425 |
| 16 | | 06'48" (+02'50") | 1000 / 15425 |
| 17 | | 07'29" (+03'31") | 111 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
Adidas tempo 8 累積 :
1179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'02" | 00:15'36" |
| 3 | 07'38" | 00:23'14" |
| 4 | 06'15" | 00:29'29" |
| 5 | 05'58" | 00:35'27" |
| 6 | 07'28" | 00:42'55" |
| 7 | 06'31" | 00:49'26" |
| 8 | 06'35" | 00:56'01" |
| 9 | 06'43" | 01:02'44" |
| 10 | 05'20" | 01:08'04" |
| 11 | 07'58" | 01:16'02" |
| 12 | 04'46" | 01:20'48" |
| 13 | 04'12" | 01:25'00" |
| 14 | 03'58" | 01:28'58" |
| 15 | 26'06" | 01:55'04" |
| 15.5 | 06'34" | 01:58'36" |
展開計圈分析
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