33.5 km | 02:44:56 | 04:55/km日期: 2017-04-23 04:25 - 總爬升: 223 m - 地點: chc hemei shengkan - 天氣: cloudy - 平均心率: 135 - 卡路里: 1727 Cal - 總步數: 29250 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'14" / 04'56" / 04'59" / 04'59" / 04'59" / 05'04" / 05'05" / 04'53" / 04'54" / 05'04" / 05'07" / 04'59" / 04'57" / 05'03" / 04'58" / 04'54" / 04'46" / 04'50" / 04'54" / 04'48" / 04'53" / 04'50" / 04'27" / 04'43" / 04'43" / 04'54" / 04'35" / 04'44" / 04'41" / 04'42" / 04'51" / 04'45" / 04'22" / 04'21" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'35") | 1007 / 1007 | 179 / 106 |
| 2 | | 04'59" (+00'21") | 1006 / 2013 | 179 / 111 |
| 3 | | 04'57" (+00'19") | 1009 / 3022 | 179 / 112 |
| 4 | | 05'03" (+00'25") | 1003 / 4026 | 175 / 112 |
| 5 | | 04'58" (+00'20") | 1001 / 5028 | 178 / 112 |
| 6 | | 05'06" (+00'28") | 1008 / 6036 | 177 / 110 |
| 7 | | 05'02" (+00'24") | 1000 / 7037 | 178 / 111 |
| 8 | | 04'56" (+00'18") | 1009 / 8046 | 176 / 115 |
| 9 | | 04'55" (+00'17") | 1007 / 9054 | 177 / 114 |
| 10 | | 05'02" (+00'24") | 1002 / 10056 | 177 / 111 |
| 11 | | 05'05" (+00'27") | 1004 / 11061 | 177 / 110 |
| 12 | | 04'59" (+00'21") | 1003 / 12064 | 178 / 112 |
| 13 | | 04'55" (+00'17") | 1006 / 13071 | 177 / 114 |
| 14 | | 05'01" (+00'23") | 1003 / 14075 | 176 / 112 |
| 15 | | 04'57" (+00'19") | 1010 / 15085 | 177 / 113 |
| 16 | | 04'51" (+00'13") | 1001 / 16086 | 176 / 116 |
| 17 | | 04'50" (+00'12") | 1000 / 17087 | 177 / 115 |
| 18 | | 04'50" (+00'12") | 1006 / 18094 | 178 / 115 |
| 19 | | 04'48" (+00'10") | 1002 / 19097 | 177 / 117 |
| 20 | | 04'50" (+00'12") | 1001 / 20099 | 177 / 116 |
| 21 | | 04'51" (+00'13") | 1007 / 21106 | 177 / 115 |
| 22 | | 04'50" (+00'12") | 1008 / 22114 | 177 / 116 |
| 23 | | 04'43" (+00'05") | 1005 / 23119 | 176 / 119 |
| 24 | | 04'47" (+00'09") | 1000 / 24120 | 174 / 119 |
| 25 | | 04'52" (+00'14") | 1003 / 25124 | 176 / 115 |
| 26 | | 04'54" (+00'16") | 1006 / 26131 | 177 / 114 |
| 27 | | 04'43" (+00'05") | 1000 / 27131 | 176 / 119 |
| 28 | | 04'48" (+00'10") | 1002 / 28134 | 176 / 118 |
| 29 | | 04'44" (+00'06") | 1006 / 29141 | 177 / 119 |
| 30 | | 04'50" (+00'12") | 1003 / 30144 | 176 / 117 |
| 31 | | 04'53" (+00'15") | 1003 / 31147 | 177 / 114 |
| 32 | | 04'44" (+00'06") | 1006 / 32154 | 177 / 118 |
| 33 | | 04'38" | 1004 / 33158 | 176 / 122 |
| 34 | | 04'33" | 496 / 33655 | 177 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
540.67 km 
丫仔拖 -4 累積 :
1343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'59" | 00:25'07" |
| 6 | 05'04" | 00:30'11" |
| 7 | 05'05" | 00:35'16" |
| 8 | 04'53" | 00:40'09" |
| 9 | 04'54" | 00:45'03" |
| 10 | 05'04" | 00:50'07" |
| 11 | 05'07" | 00:55'14" |
| 12 | 04'59" | 01:00'13" |
| 13 | 04'57" | 01:05'10" |
| 14 | 05'03" | 01:10'13" |
| 15 | 04'58" | 01:15'11" |
| 16 | 04'54" | 01:20'05" |
| 17 | 04'46" | 01:24'51" |
| 18 | 04'50" | 01:29'41" |
| 19 | 04'54" | 01:34'35" |
| 20 | 04'48" | 01:39'23" |
| 21 | 04'53" | 01:44'16" |
| 22 | 04'50" | 01:49'06" |
| 23 | 04'27" | 01:53'33" |
| 24 | 04'43" | 01:58'16" |
| 25 | 04'43" | 02:02'59" |
| 26 | 04'54" | 02:07'53" |
| 27 | 04'35" | 02:12'28" |
| 28 | 04'44" | 02:17'12" |
| 29 | 04'41" | 02:21'53" |
| 30 | 04'42" | 02:26'35" |
| 31 | 04'51" | 02:31'26" |
| 32 | 04'45" | 02:36'11" |
| 33 | 04'22" | 02:40'33" |
| 34 | 04'21" | 02:44'54" |
| 33.5 | 00'-3" | 02:44'56" |
75240.7 km | 
316.9 km
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