11.3 km | 00:55:00 | 04:50/km日期: 2017-04-23 06:18 - 平均心率: 161 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65%
Pace: 04'59" / 05'08" / 05'09" / 05'05" / 04'37" / 04'37" / 04'42" / 04'41" / 04'36" / 04'34" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'09" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 926 / 3926 |
| 5 | | 04'35" (+00'02") | 1000 / 4926 |
| 6 | | 04'36" (+00'03") | 1000 / 5926 |
| 7 | | 04'39" (+00'06") | 1000 / 6926 |
| 8 | | 04'39" (+00'06") | 1000 / 7926 |
| 9 | | 04'38" (+00'05") | 1000 / 8926 |
| 10 | | 04'33" | 1000 / 9926 |
| 11 | | 04'41" (+00'08") | 484 / 10411 |
| 12 | | 05'21" (+00'48") | 933 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'09" | 00:15'16" |
| 4 | 05'05" | 00:20'21" |
| 5 | 04'37" | 00:24'58" |
| 6 | 04'37" | 00:29'35" |
| 7 | 04'42" | 00:34'17" |
| 8 | 04'41" | 00:38'58" |
| 9 | 04'36" | 00:43'34" |
| 10 | 04'34" | 00:48'08" |
| 11 | 05'03" | 00:53'11" |
| 11.3 | 05'16" | 00:55'00" |
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