11.6 km | 01:14:34 | 06:24/km日期: 2017-04-22 17:32 - 地點: 十八尖山 - 天氣: 陰雨 - 卡路里: 659 Cal - 總步數: 11004 - 平均步頻: 147 - 平均步幅: 105 cm - 溫度: 11°C - 濕度: 74%
Pace: 05'53" / 05'10" / 05'40" / 05'47" / 05'31" / 06'35" / 07'23" / 06'01" / 06'46" / 07'49" / 07'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'44") | 1002 / 1002 | 167 / 101 |
| 2 | | 05'08" | 1005 / 2008 | 168 / 115 |
| 3 | | 05'41" (+00'33") | 1008 / 3016 | 169 / 103 |
| 4 | | 05'43" (+00'35") | 1006 / 4022 | 173 / 100 |
| 5 | | 05'26" (+00'18") | 1004 / 5026 | 173 / 106 |
| 6 | | 06'36" (+01'28") | 1005 / 6032 | 160 / 94 |
| 7 | | 07'18" (+02'10") | 1000 / 7032 | 143 / 95 |
| 8 | | 06'01" (+00'53") | 1011 / 8043 | 171 / 96 |
| 9 | | 06'42" (+01'34") | 1006 / 9050 | 137 / 108 |
| 10 | | 07'48" (+02'40") | 1003 / 10053 | 87 / 146 |
| 11 | | 07'47" (+02'39") | 1010 / 11064 | 125 / 102 |
| 12 | | 06'17" (+01'09") | 638 / 11703 | 114 / 139 |
4月累積里程 :
184.58 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 06'35" | 00:34'36" |
| 7 | 07'23" | 00:41'59" |
| 8 | 06'01" | 00:48'00" |
| 9 | 06'46" | 00:54'46" |
| 10 | 07'49" | 01:02'35" |
| 11 | 07'55" | 01:10'30" |
| 11.6 | 06'21" | 01:14'34" |
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