| 賽前宣言: 加油 賽後評分: 風景優美縣道169 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 154.73 km  MIZUNO X10 累積 : 1504.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'18" | 00:15'59" | | 3 | 05'34" | 00:21'33" | | 4 | 05'08" | 00:26'41" | | 5 | 05'18" | 00:31'59" | | 6 | 05'11" | 00:37'10" | | 7 | 04'59" | 00:42'09" | | 8 | 04'52" | 00:47'01" | | 9 | 05'29" | 00:52'30" | | 10 | 05'21" | 00:57'51" | | 11 | 04'54" | 01:02'45" | | 12 | 05'03" | 01:07'48" | | 13 | 06'26" | 01:14'14" | | 14 | 10'24" | 01:24'38" | | 15 | 05'45" | 01:30'23" | | 16 | 06'04" | 01:36'27" | | 17 | 07'14" | 01:43'41" | | 18 | 05'38" | 01:49'19" | | 19 | 05'58" | 01:55'17" | | 20 | 06'20" | 02:01'37" | | 21 | 06'50" | 02:08'27" | | 22 | 06'33" | 02:15'00" | | 23 | 07'10" | 02:22'10" | | 24 | 08'43" | 02:30'53" | | 25 | 09'36" | 02:40'29" | | 26 | 12'12" | 02:52'41" | | 27 | 25'16" | 03:17'57" | | 28 | 10'32" | 03:28'29" | | 29 | 08'09" | 03:36'38" | | 30 | 09'02" | 03:45'40" | | 31 | 13'09" | 03:58'49" | | 32 | 09'06" | 04:07'55" | | 33 | 08'11" | 04:16'06" | | 34 | 06'15" | 04:22'21" | | 35 | 30'05" | 04:52'26" | | 36 | 11'08" | 05:03'34" | | 37 | 10'37" | 05:14'11" | | 38 | 12'10" | 05:26'21" | | 39 | 11'49" | 05:38'10" | | 40 | 08'55" | 05:47'05" | | 41 | 08'34" | 05:55'39" | | 42 | 11'03" | 06:06'42" | | 43 | 12'15" | 06:18'57" | | 44 | 14'38" | 06:33'35" | | 45 | 09'42" | 06:43'17" | | 46 | 13'29" | 06:56'46" | | 47 | 13'11" | 07:09'57" | | 48 | 12'34" | 07:22'31" | | 49 | 12'50" | 07:35'21" | | 50 | 11'53" | 07:47'14" | | 51.0 | 06'08" | 07:53'15" |
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恭喜完成了第 10 馬
49.4 km | 07:53:15 | 09:34/km | 第10馬
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