16.8 km | 01:55:24 | 06:51/km日期: 2017-04-22 05:42 - 總爬升: 276 m - 平均心率: 159 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 91
Pace: 06'13" / 05'47" / 05'48" / 13'58" / 06'13" / 06'41" / 12'21" / 07'15" / 09'05" / 06'26" / 05'43" / 06'36" / 11'38" / 06'19" / 14'48" / 07'39" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'12" (+01'30") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'59") | 1000 / 6000 |
| 7 | | 12'20" (+06'38") | 1000 / 7000 |
| 8 | | 07'15" (+01'33") | 1000 / 8000 |
| 9 | | 06'47" (+01'05") | 1000 / 9000 |
| 10 | | 06'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 06'43" (+01'01") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 06'31" (+00'49") | 1000 / 16000 |
| 17 | | 07'16" (+01'34") | 847 / 16847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 181.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 13'58" | 00:31'46" |
| 5 | 06'13" | 00:37'59" |
| 6 | 06'41" | 00:44'40" |
| 7 | 12'21" | 00:57'01" |
| 8 | 07'15" | 01:04'16" |
| 9 | 09'05" | 01:13'21" |
| 10 | 06'26" | 01:19'47" |
| 11 | 05'43" | 01:25'30" |
| 12 | 06'36" | 01:32'06" |
| 13 | 11'38" | 01:43'44" |
| 14 | 06'19" | 01:50'03" |
| 15 | 14'48" | 02:04'51" |
| 16 | 07'39" | 02:12'30" |
| 16.8 | 07'16" | 02:18'40" |
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