14.1 km | 01:08:34 | 04:51/km日期: 2017-04-22 04:50 - 地點: chc jsp - 天氣: cloudy - 平均心率: 129 - 卡路里: 1110 Cal - 總步數: 12239 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'05" / 05'06" / 04'43" / 04'56" / 04'44" / 04'42" / 04'51" / 04'43" / 04'36" / 04'37" / 04'50" / 04'55" / 04'50" / 04'37" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'29") | 1004 / 1004 | 178 / 109 |
2 | | 05'04" (+00'28") | 1008 / 2012 | 179 / 109 |
3 | | 05'03" (+00'27") | 1006 / 3019 | 180 / 109 |
4 | | 04'53" (+00'17") | 1004 / 4023 | 179 / 113 |
5 | | 04'42" (+00'06") | 1007 / 5031 | 178 / 118 |
6 | | 04'43" (+00'07") | 1009 / 6040 | 178 / 118 |
7 | | 04'48" (+00'12") | 1007 / 7048 | 178 / 116 |
8 | | 04'40" (+00'04") | 1001 / 8050 | 177 / 120 |
9 | | 04'40" (+00'04") | 1002 / 9052 | 177 / 120 |
10 | | 04'36" | 1001 / 10054 | 177 / 122 |
11 | | 04'51" (+00'15") | 1000 / 11054 | 178 / 115 |
12 | | 04'59" (+00'23") | 1007 / 12061 | 178 / 112 |
13 | | 04'49" (+00'13") | 1002 / 13064 | 178 / 115 |
14 | | 04'46" (+00'10") | 1006 / 14071 | 177 / 118 |
15 | | 04'27" | 100 / 14172 | 168 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
540.67 km Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 04'43" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'44" | 00:24'34" |
6 | 04'42" | 00:29'16" |
7 | 04'51" | 00:34'07" |
8 | 04'43" | 00:38'50" |
9 | 04'36" | 00:43'26" |
10 | 04'37" | 00:48'03" |
11 | 04'50" | 00:52'53" |
12 | 04'55" | 00:57'48" |
13 | 04'50" | 01:02'38" |
14 | 04'37" | 01:07'15" |
14.1 | 13'03" | 01:08'34" |