14.3 km | 01:12:43 | 05:05/km日期: 2017-04-20 17:55 - 卡路里: 1035 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'15" / 05'14" / 05'11" / 05'20" / 05'16" / 05'12" / 05'06" / 05'04" / 04'59" / 04'56" / 05'03" / 04'56" / 04'59" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'58" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'54" | 261 / 14261 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'20" | 00:21'00" |
| 5 | 05'16" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'06" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 04'59" | 00:46'37" |
| 10 | 04'56" | 00:51'33" |
| 11 | 05'03" | 00:56'36" |
| 12 | 04'56" | 01:01'32" |
| 13 | 04'59" | 01:06'31" |
| 14 | 04'55" | 01:11'26" |
| 14.3 | 04'54" | 01:12'43" |
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