21.2 km | 01:42:29 | 04:50/km日期: 2017-04-21 04:47 - 總爬升: 174 m - 地點: chc - 天氣: sunny - 平均心率: 135 - 卡路里: 1093 Cal - 總步數: 17904 - 平均步頻: 174 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'08" / 05'09" / 05'02" / 04'51" / 04'46" / 04'47" / 04'51" / 04'50" / 04'46" / 04'40" / 04'53" / 04'45" / 04'48" / 04'54" / 04'52" / 04'37" / 04'43" / 04'33" / 04'25" / 04'33" / 04'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'35") | 1004 / 1004 | 176 / 110 |
| 2 | | 05'07" (+00'34") | 1003 / 2008 | 175 / 110 |
| 3 | | 05'01" (+00'28") | 1000 / 3008 | 175 / 113 |
| 4 | | 04'52" (+00'19") | 1000 / 4008 | 173 / 118 |
| 5 | | 04'46" (+00'13") | 1009 / 5018 | 174 / 120 |
| 6 | | 04'45" (+00'12") | 1006 / 6025 | 174 / 120 |
| 7 | | 04'50" (+00'17") | 1002 / 7028 | 174 / 118 |
| 8 | | 04'48" (+00'15") | 1003 / 8031 | 172 / 120 |
| 9 | | 04'46" (+00'13") | 1008 / 9039 | 173 / 120 |
| 10 | | 04'42" (+00'09") | 1003 / 10043 | 173 / 122 |
| 11 | | 04'50" (+00'17") | 1007 / 11050 | 174 / 118 |
| 12 | | 04'45" (+00'12") | 1006 / 12056 | 174 / 120 |
| 13 | | 04'47" (+00'14") | 1002 / 13058 | 173 / 120 |
| 14 | | 04'53" (+00'20") | 1004 / 14063 | 174 / 117 |
| 15 | | 04'54" (+00'21") | 1002 / 15066 | 173 / 117 |
| 16 | | 04'42" (+00'09") | 1001 / 16067 | 174 / 121 |
| 17 | | 04'46" (+00'13") | 1007 / 17075 | 175 / 119 |
| 18 | | 04'38" (+00'05") | 1008 / 18084 | 175 / 123 |
| 19 | | 04'33" | 1005 / 19089 | 176 / 124 |
| 20 | | 04'39" (+00'06") | 1000 / 20090 | 177 / 120 |
| 21 | | 04'45" (+00'12") | 1008 / 21099 | 175 / 119 |
| 22 | | 04'27" | 197 / 21296 | 174 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
540.67 km 
丫仔拖 -4 累積 :
1343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'47" | 00:29'43" |
| 7 | 04'51" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'40" | 00:48'50" |
| 11 | 04'53" | 00:53'43" |
| 12 | 04'45" | 00:58'28" |
| 13 | 04'48" | 01:03'16" |
| 14 | 04'54" | 01:08'10" |
| 15 | 04'52" | 01:13'02" |
| 16 | 04'37" | 01:17'39" |
| 17 | 04'43" | 01:22'22" |
| 18 | 04'33" | 01:26'55" |
| 19 | 04'25" | 01:31'20" |
| 20 | 04'33" | 01:35'53" |
| 21 | 04'45" | 01:40'38" |
| 21.2 | 09'20" | 01:42'29" |
75240.7 km | 
316.9 km
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