11.5 km | 01:06:43 | 05:49/km日期: 2017-04-20 19:47 - 卡路里: 946 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 05'55" / 05'44" / 05'54" / 05'48" / 05'53" / 05'47" / 05'48" / 05'50" / 05'40" / 05'48" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 469 / 11469 |
4月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'47" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 05'40" | 00:52'19" |
| 10 | 05'48" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 11.5 | 05'57" | 01:06'43" |
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