12.2 km | 01:09:28 | 05:41/km日期: 2017-04-20 16:09 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94%
Pace: 06'06" / 05'55" / 05'50" / 05'21" / 05'24" / 05'30" / 12'14" / 05'40" / 05'48" / 05'39" / 05'43" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'17" | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
174.41 km 
brooks Glycerin 14 累積 :
564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'21" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'30" | 00:34'06" |
| 7 | 12'14" | 00:46'20" |
| 8 | 05'40" | 00:52'00" |
| 9 | 05'48" | 00:57'48" |
| 10 | 05'39" | 01:03'27" |
| 11 | 05'43" | 01:09'10" |
| 12 | 05'38" | 01:14'48" |
| 12.2 | 05'14" | 01:15'58" |
留言 
展開計圈分析
