22.0 km | 02:18:38 | 06:18/km日期: 2017-04-20 05:21 - 卡路里: 1630 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 07'37" / 06'16" / 06'00" / 05'38" / 05'55" / 05'49" / 05'41" / 05'53" / 06'01" / 06'02" / 06'06" / 06'10" / 06'03" / 05'57" / 06'04" / 06'22" / 07'53" / 06'10" / 06'18" / 06'02" / 06'29" / 08'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+00'45") | 1000 / 16000 |
| 17 | | 07'52" (+02'15") | 1000 / 17000 |
| 18 | | 06'10" (+00'33") | 1000 / 18000 |
| 19 | | 06'17" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+00'24") | 1000 / 20000 |
| 21 | | 06'28" (+00'51") | 1000 / 21000 |
| 22 | | 08'11" (+02'34") | 1000 / 22000 |
| 23 | | 10'06" (+04'29") | 3 / 22003 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'16" | 00:13'53" |
| 3 | 06'00" | 00:19'53" |
| 4 | 05'38" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 05'41" | 00:42'56" |
| 8 | 05'53" | 00:48'49" |
| 9 | 06'01" | 00:54'50" |
| 10 | 06'02" | 01:00'52" |
| 11 | 06'06" | 01:06'58" |
| 12 | 06'10" | 01:13'08" |
| 13 | 06'03" | 01:19'11" |
| 14 | 05'57" | 01:25'08" |
| 15 | 06'04" | 01:31'12" |
| 16 | 06'22" | 01:37'34" |
| 17 | 07'53" | 01:45'27" |
| 18 | 06'10" | 01:51'37" |
| 19 | 06'18" | 01:57'55" |
| 20 | 06'02" | 02:03'57" |
| 21 | 06'29" | 02:10'26" |
| 22 | 08'11" | 02:18'37" |
| 22.0 | 08'31" | 02:18'39" |
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