Exercise:
(400m x 2lap , rest 1:30) x 3 set
Each lap maintain 2:15-2:20
1st set: 4:15 ;
2nd set: 4:25 ; Calories Burned: 54 ; Avg/Max Pace (min/km): 5:23/4:33 ; Min/Max Elevation (m): 1/6
3rd set: 4:30 ; Calories Burned: 53 ; Avg/Max Pace (min/km): 5:36/1:16 ; Min/Max Elevation (m): 1/11