10.0 km | 00:46:11 | 04:36/km日期: 2017-04-19 22:31 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92%
Pace: 04'59" / 04'40" / 04'39" / 04'36" / 04'38" / 04'43" / 04'34" / 04'24" / 04'28" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'17") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'35" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'04") | 1000 / 10000 |
| 11 | | 03'42" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
222.62 km 
asics TARTHERZEAL 5 累積 :
630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'40" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'36" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'43" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'24" | 00:37'13" |
| 9 | 04'28" | 00:41'41" |
| 10 | 04'28" | 00:46'09" |
| 10.0 | 02'49" | 00:46'11" |
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