11.0 km | 01:13:45 | 06:41/km日期: 2017-04-19 18:20 - 總爬升: 194 m - 地點: 東關路 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 06'31" / 06'10" / 06'17" / 06'25" / 06'25" / 06'45" / 06'49" / 06'45" / 06'57" / 06'50" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'45" (+00'35") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 07'41" (+01'31") | 1000 / 11000 |
| 12 | | 09'46" (+03'36") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
92.72 km 
mizuno WAVE CREATION 18 累積 :
1152.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'45" | 00:38'33" |
| 7 | 06'49" | 00:45'22" |
| 8 | 06'45" | 00:52'07" |
| 9 | 06'57" | 00:59'04" |
| 10 | 06'50" | 01:05'54" |
| 11 | 07'42" | 01:13'36" |
| 11.0 | 09'40" | 01:13'46" |
展開計圈分析
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