25.9 km | 04:10:14 | 09:39/km日期: 2017-04-16 06:04 - 總爬升: 338 m - 平均心率: 145 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 07'51" / 07'53" / 08'52" / 07'54" / 14'23" / 06'33" / 07'09" / 07'30" / 07'45" / 07'34" / 08'42" / 08'39" / 09'05" / 08'12" / 08'48" / 12'14" / 09'05" / 10'16" / 10'33" / 12'44" / 11'27" / 12'57" / 10'34" / 08'48" / 12'24" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'28") | 1000 / 1000 |
| 2 | | 07'52" (+01'11") | 1000 / 2000 |
| 3 | | 08'52" (+02'11") | 1000 / 3000 |
| 4 | | 07'54" (+01'13") | 1000 / 4000 |
| 5 | | 14'13" (+07'32") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 07'29" (+00'48") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 1000 / 9000 |
| 10 | | 07'33" (+00'52") | 1000 / 10000 |
| 11 | | 08'41" (+02'00") | 1000 / 11000 |
| 12 | | 08'39" (+01'58") | 1000 / 12000 |
| 13 | | 09'04" (+02'23") | 1000 / 13000 |
| 14 | | 08'12" (+01'31") | 1000 / 14000 |
| 15 | | 08'47" (+02'06") | 1000 / 15000 |
| 16 | | 12'13" (+05'32") | 1000 / 16000 |
| 17 | | 09'05" (+02'24") | 1000 / 17000 |
| 18 | | 10'16" (+03'35") | 1000 / 18000 |
| 19 | | 10'33" (+03'52") | 1000 / 19000 |
| 20 | | 12'43" (+06'02") | 1000 / 20000 |
| 21 | | 11'26" (+04'45") | 1000 / 21000 |
| 22 | | 12'56" (+06'15") | 1000 / 22000 |
| 23 | | 10'33" (+03'52") | 1000 / 23000 |
| 24 | | 08'45" (+02'04") | 1000 / 24000 |
| 25 | | 12'26" (+05'45") | 1000 / 25000 |
| 26 | | 13'11" (+06'30") | 916 / 25916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 113.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'53" | 00:15'44" |
| 3 | 08'52" | 00:24'36" |
| 4 | 07'54" | 00:32'30" |
| 5 | 14'23" | 00:46'53" |
| 6 | 06'33" | 00:53'26" |
| 7 | 07'09" | 01:00'35" |
| 8 | 07'30" | 01:08'05" |
| 9 | 07'45" | 01:15'50" |
| 10 | 07'34" | 01:23'24" |
| 11 | 08'42" | 01:32'06" |
| 12 | 08'39" | 01:40'45" |
| 13 | 09'05" | 01:49'50" |
| 14 | 08'12" | 01:58'02" |
| 15 | 08'48" | 02:06'50" |
| 16 | 12'14" | 02:19'04" |
| 17 | 09'05" | 02:28'09" |
| 18 | 10'16" | 02:38'25" |
| 19 | 10'33" | 02:48'58" |
| 20 | 12'44" | 03:01'42" |
| 21 | 11'27" | 03:13'09" |
| 22 | 12'57" | 03:26'06" |
| 23 | 10'34" | 03:36'40" |
| 24 | 08'48" | 03:45'28" |
| 25 | 12'24" | 03:57'52" |
| 25.9 | 13'12" | 04:09'58" |
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