7.0 km | 00:38:36 | 05:28/km日期: 2017-04-17 20:51 - 天氣: 粉熱 - 卡路里: 433 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 07'29" / 05'48" / 05'16" / 04'25" / 05'05" / 04'50" / 05'29" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'05") | 1000 / 1000 |
2 | | 05'47" (+01'23") | 1000 / 2000 |
3 | | 05'15" (+00'51") | 1000 / 3000 |
4 | | 04'24" | 1000 / 4000 |
5 | | 05'05" (+00'41") | 1000 / 5000 |
6 | | 04'50" (+00'26") | 1000 / 6000 |
7 | | 05'28" (+01'04") | 1000 / 7000 |
8 | | 04'26" (+00'02") | 54 / 7054 |
沒穿五指襪跑到腳趾頭有點磨傷的感覺,趕緊停跑,看來沒五指襪沒法跑步了!!
4月累積里程 :
211.07 km ![](images/shoe.png)
Salomon S-Lab Wings 累積 :
902.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'48" | 00:13'17" |
3 | 05'16" | 00:18'33" |
4 | 04'25" | 00:22'58" |
5 | 05'05" | 00:28'03" |
6 | 04'50" | 00:32'53" |
7 | 05'29" | 00:38'22" |
7.1 | 04'15" | 00:38'36" |