41.1 km | 04:14:30 | 06:11/km日期: 2017-04-16 06:00 - 總爬升: 599 m - 平均心率: 165 - 卡路里: 2478 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 08'29" / 06'24" / 06'22" / 06'07" / 06'25" / 05'47" / 05'50" / 06'47" / 05'47" / 05'57" / 07'13" / 06'08" / 06'26" / 05'39" / 07'06" / 06'13" / 06'58" / 06'47" / 06'17" / 06'05" / 05'32" / 05'37" / 06'32" / 05'01" / 06'35" / 05'32" / 05'01" / 06'07" / 05'25" / 06'30" / 04'26" / 07'57" / 05'32" / 06'25" / 05'24" / 05'28" / 07'40" / 06'07" / 06'06" / 06'19" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'27") | 1000 / 1000 |
| 2 | | 06'24" (+01'23") | 1000 / 2000 |
| 3 | | 06'21" (+01'20") | 1000 / 3000 |
| 4 | | 06'06" (+01'05") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+01'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 07'12" (+02'11") | 1000 / 11000 |
| 12 | | 06'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 05'38" (+00'37") | 1000 / 14000 |
| 15 | | 07'06" (+02'05") | 1000 / 15000 |
| 16 | | 06'13" (+01'12") | 1000 / 16000 |
| 17 | | 06'57" (+01'56") | 1000 / 17000 |
| 18 | | 06'47" (+01'46") | 1000 / 18000 |
| 19 | | 06'16" (+01'15") | 1000 / 19000 |
| 20 | | 06'05" (+01'04") | 1000 / 20000 |
| 21 | | 05'32" (+00'31") | 1000 / 21000 |
| 22 | | 05'37" (+00'36") | 1000 / 22000 |
| 23 | | 06'25" (+01'24") | 1000 / 23000 |
| 24 | | 05'07" (+00'06") | 1000 / 24000 |
| 25 | | 06'35" (+01'34") | 1000 / 25000 |
| 26 | | 05'31" (+00'30") | 1000 / 26000 |
| 27 | | 05'01" | 1000 / 27000 |
| 28 | | 06'07" (+01'06") | 1000 / 28000 |
| 29 | | 05'24" (+00'23") | 1000 / 29000 |
| 30 | | 05'37" (+00'36") | 1000 / 30000 |
| 31 | | 05'18" (+00'17") | 1000 / 31000 |
| 32 | | 07'57" (+02'56") | 1000 / 32000 |
| 33 | | 05'31" (+00'30") | 1000 / 33000 |
| 34 | | 06'25" (+01'24") | 1000 / 34000 |
| 35 | | 05'23" (+00'22") | 1000 / 35000 |
| 36 | | 05'28" (+00'27") | 1000 / 36000 |
| 37 | | 07'40" (+02'39") | 1000 / 37000 |
| 38 | | 06'06" (+01'05") | 1000 / 38000 |
| 39 | | 06'05" (+01'04") | 1000 / 39000 |
| 40 | | 06'19" (+01'18") | 1000 / 40000 |
| 41 | | 05'57" (+00'56") | 1000 / 41000 |
| 42 | | 05'13" (+00'12") | 95 / 41095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 109.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'24" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 06'07" | 00:27'22" |
| 5 | 06'25" | 00:33'47" |
| 6 | 05'47" | 00:39'34" |
| 7 | 05'50" | 00:45'24" |
| 8 | 06'47" | 00:52'11" |
| 9 | 05'47" | 00:57'58" |
| 10 | 05'57" | 01:03'55" |
| 11 | 07'13" | 01:11'08" |
| 12 | 06'08" | 01:17'16" |
| 13 | 06'26" | 01:23'42" |
| 14 | 05'39" | 01:29'21" |
| 15 | 07'06" | 01:36'27" |
| 16 | 06'13" | 01:42'40" |
| 17 | 06'58" | 01:49'38" |
| 18 | 06'47" | 01:56'25" |
| 19 | 06'17" | 02:02'42" |
| 20 | 06'05" | 02:08'47" |
| 21 | 05'32" | 02:14'19" |
| 22 | 05'37" | 02:19'56" |
| 23 | 06'32" | 02:26'28" |
| 24 | 05'01" | 02:31'29" |
| 25 | 06'35" | 02:38'04" |
| 26 | 05'32" | 02:43'36" |
| 27 | 05'01" | 02:48'37" |
| 28 | 06'07" | 02:54'44" |
| 29 | 05'25" | 03:00'09" |
| 30 | 06'30" | 03:06'39" |
| 31 | 04'26" | 03:11'05" |
| 32 | 07'57" | 03:19'02" |
| 33 | 05'32" | 03:24'34" |
| 34 | 06'25" | 03:30'59" |
| 35 | 05'24" | 03:36'23" |
| 36 | 05'28" | 03:41'51" |
| 37 | 07'40" | 03:49'31" |
| 38 | 06'07" | 03:55'38" |
| 39 | 06'06" | 04:01'44" |
| 40 | 06'19" | 04:08'03" |
| 41 | 05'58" | 04:14'01" |
| 41.1 | 05'14" | 04:14'31" |
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