12.1 km | 00:57:18 | 04:45/km日期: 2017-04-17 04:52 - 地點: chc hemei - 天氣: clear - 平均心率: 136 - 卡路里: 621 Cal - 總步數: 10208 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 92%
Pace: 04'41" / 05'01" / 04'44" / 04'48" / 04'34" / 04'44" / 04'43" / 04'42" / 04'45" / 04'43" / 04'38" / 04'34" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'14") | 1007 / 1007 | 173 / 120 |
| 2 | | 04'58" (+00'25") | 1007 / 2015 | 181 / 110 |
| 3 | | 04'49" (+00'16") | 1001 / 3016 | 180 / 114 |
| 4 | | 04'44" (+00'11") | 1007 / 4024 | 179 / 117 |
| 5 | | 04'34" (+00'01") | 1000 / 5025 | 179 / 121 |
| 6 | | 04'45" (+00'12") | 1002 / 6027 | 179 / 117 |
| 7 | | 04'41" (+00'08") | 1004 / 7032 | 177 / 119 |
| 8 | | 04'42" (+00'09") | 1007 / 8039 | 177 / 119 |
| 9 | | 04'41" (+00'08") | 1003 / 9043 | 176 / 120 |
| 10 | | 04'43" (+00'10") | 1005 / 10049 | 177 / 119 |
| 11 | | 04'36" (+00'03") | 1004 / 11053 | 177 / 122 |
| 12 | | 04'33" | 1008 / 12061 | 176 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
540.67 km 
丫仔拖 -4 累積 :
1343.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'01" | 00:09'42" |
| 3 | 04'44" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'34" | 00:23'48" |
| 6 | 04'44" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'42" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'43" | 00:47'25" |
| 11 | 04'38" | 00:52'03" |
| 12 | 04'34" | 00:56'37" |
| 12.1 | 13'00" | 00:57'18" |
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