18.3 km | 02:30:34 | 08:14/km日期: 2017-04-16 06:20 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 06'06" / 06'42" / 06'31" / 07'53" / 06'49" / 06'08" / 10'40" / 06'59" / 06'33" / 15'21" / 06'44" / 06'44" / 06'37" / 08'38" / 07'10" / 17'28" / 06'55" / 07'31" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 06'30" (+00'22") | 1000 / 3000 |
| 4 | | 07'53" (+01'45") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 10'39" (+04'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'25") | 1000 / 9000 |
| 10 | | 15'21" (+09'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'35") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'27") | 1000 / 13000 |
| 14 | | 08'38" (+02'30") | 1000 / 14000 |
| 15 | | 07'09" (+01'01") | 1000 / 15000 |
| 16 | | 17'28" (+11'20") | 1000 / 16000 |
| 17 | | 06'54" (+00'46") | 1000 / 17000 |
| 18 | | 07'30" (+01'22") | 1000 / 18000 |
| 19 | | 06'51" (+00'43") | 273 / 18273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
124.43 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'42" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 07'53" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 06'08" | 00:40'09" |
| 7 | 10'40" | 00:50'49" |
| 8 | 06'59" | 00:57'48" |
| 9 | 06'33" | 01:04'21" |
| 10 | 15'21" | 01:19'42" |
| 11 | 06'44" | 01:26'26" |
| 12 | 06'44" | 01:33'10" |
| 13 | 06'37" | 01:39'47" |
| 14 | 08'38" | 01:48'25" |
| 15 | 07'10" | 01:55'35" |
| 16 | 17'28" | 02:13'03" |
| 17 | 06'55" | 02:19'58" |
| 18 | 07'31" | 02:27'29" |
| 18.3 | 06'48" | 02:29'21" |
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