| 參賽前最大的目標就是無傷完賽，不可以再受傷，雖然慢慢地跑，10個多小時下來也累爆了，最後剩近7K遇到參加110K的胡大哥和我及美麗會合，天開始黑，又累到沒力，還好胡大哥一路把我們帶回終點，終於在關門前12分扺達，此時新竹瘋的朋友們也在門口迎接我們⋯⋯哈哈！等了這麼久，終於可以回家了！
很高興除了鐵腿⋯⋯可以無傷完賽。 賽前宣言: 要歡樂完賽 賽後評分: 補給非常豐富又多樣化 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 150.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 09'38" | 00:18'32" | | 3 | 11'12" | 00:29'44" | | 4 | 10'52" | 00:40'36" | | 5 | 11'48" | 00:52'24" | | 6 | 14'56" | 01:07'20" | | 7 | 12'13" | 01:19'33" | | 8 | 12'57" | 01:32'30" | | 9 | 11'33" | 01:44'03" | | 10 | 12'02" | 01:56'05" | | 11 | 17'53" | 02:13'58" | | 12 | 07'41" | 02:21'39" | | 13 | 08'41" | 02:30'20" | | 14 | 08'56" | 02:39'16" | | 15 | 10'16" | 02:49'32" | | 16 | 09'56" | 02:59'28" | | 17 | 09'20" | 03:08'48" | | 18 | 12'16" | 03:21'04" | | 19 | 11'20" | 03:32'24" | | 20 | 13'03" | 03:45'27" | | 21 | 14'20" | 03:59'47" | | 22 | 13'19" | 04:13'06" | | 23 | 11'37" | 04:24'43" | | 24 | 11'08" | 04:35'51" | | 25 | 09'15" | 04:45'06" | | 26 | 11'35" | 04:56'41" | | 27 | 09'55" | 05:06'36" | | 28 | 07'34" | 05:14'10" | | 29 | 08'12" | 05:22'22" | | 30 | 08'18" | 05:30'40" | | 31 | 07'59" | 05:38'39" | | 32 | 09'19" | 05:47'58" | | 33 | 08'35" | 05:56'33" | | 34 | 08'45" | 06:05'18" | | 35 | 08'45" | 06:14'03" | | 36 | 07'38" | 06:21'41" | | 37 | 06'54" | 06:28'35" | | 38 | 13'21" | 06:41'56" | | 39 | 12'52" | 06:54'48" | | 40 | 11'04" | 07:05'52" | | 41 | 08'05" | 07:13'57" | | 42 | 10'37" | 07:24'34" | | 43 | 09'48" | 07:34'22" | | 44 | 11'50" | 07:46'12" | | 45 | 09'47" | 07:55'59" | | 46 | 08'10" | 08:04'09" | | 47 | 08'16" | 08:12'25" | | 48 | 11'39" | 08:24'04" | | 49 | 12'10" | 08:36'14" | | 50 | 09'30" | 08:45'44" | | 51 | 13'27" | 08:59'11" | | 52 | 09'31" | 09:08'42" | | 53 | 12'00" | 09:20'42" | | 54 | 08'29" | 09:29'11" | | 55 | 09'05" | 09:38'16" | | 56 | 09'07" | 09:47'23" | | 57 | 08'32" | 09:55'55" | | 58 | 08'38" | 10:04'33" | | 59 | 09'02" | 10:13'35" | | 59.4 | 11'44" | 10:18'39" |
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