23.0 km | 03:39:11 | 09:32/km日期: 2017-04-16 05:43 - 總爬升: 448 m - 平均心率: 147 - 卡路里: 1752 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 91%
Pace: 08'49" / 08'15" / 09'20" / 08'40" / 07'52" / 08'59" / 09'27" / 10'03" / 11'22" / 07'38" / 08'28" / 17'09" / 08'41" / 16'32" / 06'56" / 07'32" / 14'09" / 06'46" / 07'09" / 13'51" / 06'57" / 07'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'01") | 1000 / 1000 |
| 2 | | 08'15" (+01'28") | 1000 / 2000 |
| 3 | | 09'20" (+02'33") | 1000 / 3000 |
| 4 | | 08'39" (+01'52") | 1000 / 4000 |
| 5 | | 07'52" (+01'05") | 1000 / 5000 |
| 6 | | 08'59" (+02'12") | 1000 / 6000 |
| 7 | | 09'27" (+02'40") | 1000 / 7000 |
| 8 | | 10'02" (+03'15") | 1000 / 8000 |
| 9 | | 11'22" (+04'35") | 1000 / 9000 |
| 10 | | 07'38" (+00'51") | 1000 / 10000 |
| 11 | | 08'28" (+01'41") | 1000 / 11000 |
| 12 | | 17'08" (+10'21") | 1000 / 12000 |
| 13 | | 08'40" (+01'53") | 1000 / 13000 |
| 14 | | 16'32" (+09'45") | 1000 / 14000 |
| 15 | | 06'55" (+00'08") | 1000 / 15000 |
| 16 | | 07'32" (+00'45") | 1000 / 16000 |
| 17 | | 14'06" (+07'19") | 1000 / 17000 |
| 18 | | 06'47" | 1000 / 18000 |
| 19 | | 07'08" (+00'21") | 1000 / 19000 |
| 20 | | 13'51" (+07'04") | 1000 / 20000 |
| 21 | | 06'54" (+00'07") | 1000 / 21000 |
| 22 | | 08'00" (+01'13") | 1000 / 22000 |
| 23 | | 06'45" | 981 / 22981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 127.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'15" | 00:17'04" |
| 3 | 09'20" | 00:26'24" |
| 4 | 08'40" | 00:35'04" |
| 5 | 07'52" | 00:42'56" |
| 6 | 08'59" | 00:51'55" |
| 7 | 09'27" | 01:01'22" |
| 8 | 10'03" | 01:11'25" |
| 9 | 11'22" | 01:22'47" |
| 10 | 07'38" | 01:30'25" |
| 11 | 08'28" | 01:38'53" |
| 12 | 17'09" | 01:56'02" |
| 13 | 08'41" | 02:04'43" |
| 14 | 16'32" | 02:21'15" |
| 15 | 06'56" | 02:28'11" |
| 16 | 07'32" | 02:35'43" |
| 17 | 14'09" | 02:49'52" |
| 18 | 06'46" | 02:56'38" |
| 19 | 07'09" | 03:03'47" |
| 20 | 13'51" | 03:17'38" |
| 21 | 06'57" | 03:24'35" |
| 22 | 07'58" | 03:32'33" |
| 23.0 | 06'45" | 03:39'11" |
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