10.1 km | 00:50:57 | 05:03/km日期: 2017-04-16 07:27 - 平均心率: 184 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 04'37" / 04'47" / 04'46" / 04'56" / 05'02" / 05'09" / 05'25" / 05'36" / 05'22" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'58") | 1000 / 8000 |
| 9 | | 05'22" (+00'45") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'14" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 42.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'47" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'56" | 00:19'06" |
| 5 | 05'02" | 00:24'08" |
| 6 | 05'09" | 00:29'17" |
| 7 | 05'25" | 00:34'42" |
| 8 | 05'36" | 00:40'18" |
| 9 | 05'22" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 10.1 | 04'18" | 00:50'57" |
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