7.1 km | 00:38:22 | 05:25/km日期: 2017-04-16 03:50 - 平均心率: 168 - 卡路里: 562 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 04'50" / 05'29" / 05'10" / 06'08" / 05'21" / 07'15" / 06'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+01'14") | 1000 / 6000 |
| 7 | | 06'06" (+01'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 77 / 7077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
71.96 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'29" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 06'08" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 07'15" | 00:34'13" |
| 7 | 06'06" | 00:40'19" |
| 7.1 | 04'55" | 00:40'42" |
展開計圈分析
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