15.7 km | 01:55:52 | 07:23/km日期: 2017-04-15 18:02 - 總爬升: 372 m - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 100
Pace: 06'34" / 06'58" / 09'34" / 06'43" / 07'02" / 09'20" / 07'17" / 09'09" / 18'01" / 00'03" / 03'08" / 06'12" / 05'55" / 07'10" / 05'35" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'58" (+01'23") | 1000 / 2000 |
| 3 | | 09'34" (+03'59") | 1000 / 3000 |
| 4 | | 06'42" (+01'07") | 1000 / 4000 |
| 5 | | 07'01" (+01'26") | 1000 / 5000 |
| 6 | | 09'19" (+03'44") | 1000 / 6000 |
| 7 | | 07'17" (+01'42") | 1000 / 7000 |
| 8 | | 09'09" (+03'34") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 06'34" (+00'59") | 1000 / 10000 |
| 11 | | 08'04" (+02'29") | 1000 / 11000 |
| 12 | | 06'11" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 07'10" (+01'35") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 10'43" (+05'08") | 671 / 15671 |
4月累積里程 : 47.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 09'34" | 00:23'06" |
| 4 | 06'43" | 00:29'49" |
| 5 | 07'02" | 00:36'51" |
| 6 | 09'20" | 00:46'11" |
| 7 | 07'17" | 00:53'28" |
| 8 | 09'09" | 01:02'37" |
| 9 | 18'01" | 01:20'38" |
| 10 | 00'03" | 01:20'41" |
| 11 | 03'08" | 01:23'49" |
| 12 | 06'12" | 01:30'01" |
| 13 | 05'55" | 01:35'56" |
| 14 | 07'10" | 01:43'06" |
| 15 | 05'35" | 01:48'41" |
| 15.7 | 11'01" | 01:56'05" |
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