10.1 km | 01:01:55 | 06:09/km日期: 2017-04-15 08:36 - 地點: 一樣的圈圈 - 天氣: 舒適 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84%
Pace: 06'40" / 06'12" / 06'11" / 06'07" / 06'07" / 06'03" / 06'02" / 06'04" / 06'07" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" | 50 / 10050 |
4月累積里程 :
233.11 km 
母子鱷魚 ㄚ拖三代（1） 累積 :
1201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'12" | 00:12'52" |
| 3 | 06'11" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'03" | 00:37'20" |
| 7 | 06'02" | 00:43'22" |
| 8 | 06'04" | 00:49'26" |
| 9 | 06'07" | 00:55'33" |
| 10 | 06'04" | 01:01'37" |
| 10.1 | 05'56" | 01:01'55" |
展開計圈分析
留言 
