| 64.0 km | 10:27:27 | 09:48/km | 第3馬官方成績 | 日期 | 2017-04-14 | 成績 | 10:27:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+00'15") | 01:01'33" | | 00:30'39" | | 00:34'34" (+03'55") | 01:23'02" (+21'29") | | 00:48'28" (+17'49") | | 00:47'22" (+16'43") | 01:24'47" (+23'14") | | 00:37'25" (+06'46") | | 01:02'54" (+32'15") | 01:54'19" (+52'46") | | 00:51'25" (+20'46") | | 00:57'52" (+27'13") | 01:42'03" (+40'30") | | 00:44'11" (+13'32") | | 00:47'37" (+16'58") | 01:35'28" (+33'55") | | 00:47'51" (+17'12") | |
日期: 2017-04-14 07:48 - 總爬升: 1401 m - 地點: 港島 - 天氣: 熱 - 平均心率: 134 - 卡路里: 3629 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'00") | 1000 / 1000 | 2 | | 05'47" | 1000 / 2000 | 3 | | 06'26" (+00'39") | 1000 / 3000 | 4 | | 06'05" (+00'18") | 1000 / 4000 | 5 | | 05'47" | 1000 / 5000 |
6 | | 06'32" (+00'45") | 1000 / 6000 | 7 | | 06'07" (+00'20") | 1000 / 7000 | 8 | | 05'55" (+00'08") | 1000 / 8000 | 9 | | 05'55" (+00'08") | 1000 / 9000 | 10 | | 06'08" (+00'21") | 1000 / 10000 | 11 | | 06'21" (+00'34") | 1000 / 11000 | 12 | | 06'31" (+00'44") | 1000 / 12000 | 13 | | 07'20" (+01'33") | 1000 / 13000 | 14 | | 07'22" (+01'35") | 1000 / 14000 | 15 | | 06'57" (+01'10") | 1000 / 15000 | 16 | | 08'39" (+02'52") | 1000 / 16000 | 17 | | 07'49" (+02'02") | 1000 / 17000 | 18 | | 11'40" (+05'53") | 1000 / 18000 | 19 | | 12'47" (+07'00") | 1000 / 19000 | 20 | | 07'31" (+01'44") | 1000 / 20000 | 21 | | 07'42" (+01'55") | 1000 / 21000 | 22 | | 07'25" (+01'38") | 1000 / 22000 | 23 | | 07'35" (+01'48") | 1000 / 23000 | 24 | | 14'17" (+08'30") | 1000 / 24000 | 25 | | 10'21" (+04'34") | 1000 / 25000 | 26 | | 08'53" (+03'06") | 1000 / 26000 | 27 | | 10'20" (+04'33") | 1000 / 27000 | 28 | | 06'17" (+00'30") | 1000 / 28000 | 29 | | 05'49" (+00'02") | 1000 / 29000 | 30 | | 06'03" (+00'16") | 1000 / 30000 | 31 | | 09'39" (+03'52") | 1000 / 31000 | 32 | | 09'19" (+03'32") | 1000 / 32000 | 33 | | 12'24" (+06'37") | 1000 / 33000 | 34 | | 22'19" (+16'32") | 1000 / 34000 | 35 | | 09'11" (+03'24") | 1000 / 35000 | 36 | | 07'07" (+01'20") | 1000 / 36000 | 37 | | 20'53" (+15'06") | 1000 / 37000 | 38 | | 07'18" (+01'31") | 1000 / 38000 | 39 | | 07'21" (+01'34") | 1000 / 39000 | 40 | | 08'45" (+02'58") | 1000 / 40000 | 41 | | 11'17" (+05'30") | 1000 / 41000 | 42 | | 16'13" (+10'26") | 1000 / 42000 | 43 | | 13'41" (+07'54") | 1000 / 43000 | 44 | | 09'56" (+04'09") | 1000 / 44000 | 45 | | 06'42" (+00'55") | 1000 / 45000 | 46 | | 07'24" (+01'37") | 1000 / 46000 | 47 | | 07'35" (+01'48") | 1000 / 47000 | 48 | | 08'57" (+03'10") | 1000 / 48000 | 49 | | 09'14" (+03'27") | 1000 / 49000 | 50 | | 10'58" (+05'11") | 1000 / 50000 | 51 | | 08'03" (+02'16") | 1000 / 51000 | 52 | | 08'22" (+02'35") | 1000 / 52000 | 53 | | 09'58" (+04'11") | 1000 / 53000 | 54 | | 09'29" (+03'42") | 1000 / 54000 | 55 | | 11'43" (+05'56") | 1000 / 55000 | 56 | | 07'16" (+01'29") | 1000 / 56000 | 57 | | 09'35" (+03'48") | 1000 / 57000 | 58 | | 09'54" (+04'07") | 1000 / 58000 | 59 | | 11'55" (+06'08") | 1000 / 59000 | 60 | | 09'09" (+03'22") | 1000 / 60000 | 61 | | 09'56" (+04'09") | 1000 / 61000 | 62 | | 09'52" (+04'05") | 1000 / 62000 | 63 | | 10'29" (+04'42") | 1000 / 63000 | 64 | | 18'25" (+12'38") | 1000 / 64000 |
賽後評分: 安排很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 97.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 05'48" | 00:12'35" | 3 | 06'27" | 00:19'02" | 4 | 06'05" | 00:25'07" | 5 | 05'47" | 00:30'54" | 6 | 06'33" | 00:37'27" | 7 | 06'07" | 00:43'34" | 8 | 05'56" | 00:49'30" | 9 | 05'55" | 00:55'25" | 10 | 06'08" | 01:01'33" | 11 | 06'22" | 01:07'55" | 12 | 06'31" | 01:14'26" | 13 | 07'21" | 01:21'47" | 14 | 07'22" | 01:29'09" | 15 | 06'58" | 01:36'07" | 16 | 08'40" | 01:44'47" | 17 | 07'49" | 01:52'36" | 18 | 11'40" | 02:04'16" | 19 | 12'47" | 02:17'03" | 20 | 07'32" | 02:24'35" | 21 | 07'43" | 02:32'18" | 22 | 07'25" | 02:39'43" | 23 | 07'35" | 02:47'18" | 24 | 14'18" | 03:01'36" | 25 | 10'21" | 03:11'57" | 26 | 08'54" | 03:20'51" | 27 | 10'21" | 03:31'12" | 28 | 06'17" | 03:37'29" | 29 | 05'49" | 03:43'18" | 30 | 06'04" | 03:49'22" | 31 | 09'39" | 03:59'01" | 32 | 09'19" | 04:08'20" | 33 | 12'25" | 04:20'45" | 34 | 22'33" | 04:43'18" | 35 | 08'58" | 04:52'16" | 36 | 07'07" | 04:59'23" | 37 | 20'54" | 05:20'17" | 38 | 07'18" | 05:27'35" | 39 | 07'21" | 05:34'56" | 40 | 08'45" | 05:43'41" | 41 | 11'18" | 05:54'59" | 42 | 16'13" | 06:11'12" | 43 | 13'41" | 06:24'53" | 44 | 09'57" | 06:34'50" | 45 | 06'43" | 06:41'33" | 46 | 07'24" | 06:48'57" | 47 | 07'36" | 06:56'33" | 48 | 08'58" | 07:05'31" | 49 | 09'14" | 07:14'45" | 50 | 10'59" | 07:25'44" | 51 | 08'03" | 07:33'47" | 52 | 08'23" | 07:42'10" | 53 | 09'59" | 07:52'09" | 54 | 09'29" | 08:01'38" | 55 | 11'43" | 08:13'21" | 56 | 07'16" | 08:20'37" | 57 | 09'36" | 08:30'13" | 58 | 09'54" | 08:40'07" | 59 | 11'56" | 08:52'03" | 60 | 09'09" | 09:01'12" | 61 | 09'57" | 09:11'09" | 62 | 09'53" | 09:21'02" | 63 | 10'29" | 09:31'31" | 64 | 18'26" | 09:49'57" | 64.6 | 59'09" | 10:22'49" |
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