15.0 km | 01:20:16 | 05:20/km日期: 2017-04-13 18:05 - 平均心率: 138 - 卡路里: 860 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'07" / 05'27" / 05'25" / 05'38" / 05'22" / 05'20" / 05'28" / 05'21" / 05'21" / 05'15" / 05'20" / 05'18" / 05'10" / 05'00" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+01'00") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 05'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'21" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'30") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
147.66 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'22" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'28" | 00:38'47" |
| 8 | 05'21" | 00:44'08" |
| 9 | 05'21" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'20" | 01:00'04" |
| 12 | 05'18" | 01:05'22" |
| 13 | 05'10" | 01:10'32" |
| 14 | 05'00" | 01:15'32" |
| 15 | 04'38" | 01:20'10" |
| 15.0 | 04'50" | 01:20'16" |
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