13.4 km | 01:26:05 | 06:25/km日期: 2017-04-12 19:45 - 總爬升: 390 m - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 59%
Pace: 07'11" / 05'44" / 06'20" / 06'57" / 05'20" / 06'23" / 07'55" / 11'17" / 06'48" / 07'43" / 06'50" / 06'29" / 07'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+02'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'45" (+01'01") | 1000 / 7000 |
| 8 | | 06'32" (+01'48") | 1000 / 8000 |
| 9 | | 06'48" (+02'04") | 1000 / 9000 |
| 10 | | 07'42" (+02'58") | 1000 / 10000 |
| 11 | | 06'50" (+02'06") | 1000 / 11000 |
| 12 | | 06'29" (+01'45") | 1000 / 12000 |
| 13 | | 07'03" (+02'19") | 1000 / 13000 |
| 14 | | 06'25" (+01'41") | 408 / 13408 |
4月累積里程 : 215.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'44" | 00:12'55" |
| 3 | 06'20" | 00:19'15" |
| 4 | 06'57" | 00:26'12" |
| 5 | 05'20" | 00:31'32" |
| 6 | 06'23" | 00:37'55" |
| 7 | 07'55" | 00:45'50" |
| 8 | 11'17" | 00:57'07" |
| 9 | 06'48" | 01:03'55" |
| 10 | 07'43" | 01:11'38" |
| 11 | 06'50" | 01:18'28" |
| 12 | 06'29" | 01:24'57" |
| 13 | 07'04" | 01:32'01" |
| 13.4 | 06'24" | 01:34'38" |
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