12.1 km | 00:59:22 | 04:53/km日期: 2017-04-10 21:03 - 平均心率: 162 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'06" / 05'04" / 04'44" / 04'50" / 04'49" / 04'51" / 04'56" / 04'50" / 04'54" / 04'52" / 04'54" / 04'50" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
215.51 km 
Adidas adizero Japan boost 3 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 04'50" | 00:39'10" |
| 9 | 04'54" | 00:44'04" |
| 10 | 04'52" | 00:48'56" |
| 11 | 04'54" | 00:53'50" |
| 12 | 04'50" | 00:58'40" |
| 12.1 | 05'05" | 00:59'22" |
展開計圈分析
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