16.1 km | 01:23:58 | 05:13/km日期: 2017-04-10 20:18 - 平均心率: 137 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'33" / 05'35" / 04'29" / 04'25" / 04'58" / 05'48" / 05'29" / 05'18" / 05'19" / 05'22" / 05'08" / 04'43" / 04'46" / 05'20" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'18") | 1000 / 1000 |
| 2 | | 05'32" (+01'08") | 1000 / 2000 |
| 3 | | 05'35" (+01'11") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+01'24") | 1000 / 7000 |
| 8 | | 05'29" (+01'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'54") | 1000 / 10000 |
| 11 | | 05'22" (+00'58") | 1000 / 11000 |
| 12 | | 05'08" (+00'44") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 05'40" (+01'16") | 1000 / 16000 |
| 17 | | 05'53" (+01'29") | 63 / 16063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.97 km 
NIKE AIR ZOOM PEGASUS 33 Black 累積 :
2235.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 04'29" | 00:21'19" |
| 5 | 04'25" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 05'48" | 00:36'30" |
| 8 | 05'29" | 00:41'59" |
| 9 | 05'18" | 00:47'17" |
| 10 | 05'19" | 00:52'36" |
| 11 | 05'22" | 00:57'58" |
| 12 | 05'08" | 01:03'06" |
| 13 | 04'43" | 01:07'49" |
| 14 | 04'46" | 01:12'35" |
| 15 | 05'20" | 01:17'55" |
| 16 | 05'41" | 01:23'36" |
| 16.1 | 05'45" | 01:23'58" |
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