7.6 km | 00:46:42 | 06:08/km日期: 2017-04-10 18:58 - 平均心率: 131 - 卡路里: 380 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91
Pace: 02'44" / 05'56" / 06'06" / 06'45" / 06'53" / 06'40" / 06'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" | 543 / 5543 |
| 7 | | 06'45" (+00'51") | 42 / 5585 |
| 8 | | 06'12" (+00'18") | 1000 / 6585 |
| 9 | | 06'23" (+00'29") | 1000 / 7585 |
| 10 | | 06'39" (+00'45") | 9 / 7595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 145.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'56" | 00:08'40" |
| 3 | 06'06" | 00:14'46" |
| 4 | 06'45" | 00:21'31" |
| 5 | 06'53" | 00:28'24" |
| 6 | 06'40" | 00:35'04" |
| 7 | 06'26" | 00:41'30" |
| 7.6 | 06'09" | 00:45'10" |
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