13.6 km | 01:49:04 | 07:59/km日期: 2017-04-10 12:59 - 總爬升: 576 m - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 06'48" / 08'21" / 06'54" / 07'42" / 08'39" / 08'39" / 07'43" / 06'44" / 07'56" / 10'13" / 08'23" / 08'59" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 08'21" (+02'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'43") | 1000 / 4000 |
| 5 | | 07'41" (+01'31") | 1000 / 5000 |
| 6 | | 08'39" (+02'29") | 1000 / 6000 |
| 7 | | 08'39" (+02'29") | 1000 / 7000 |
| 8 | | 07'42" (+01'32") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 07'55" (+01'45") | 1000 / 10000 |
| 11 | | 10'13" (+04'03") | 1000 / 11000 |
| 12 | | 08'23" (+02'13") | 1000 / 12000 |
| 13 | | 08'59" (+02'49") | 1000 / 13000 |
| 14 | | 09'14" (+03'04") | 638 / 13638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 142.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 08'21" | 00:21'20" |
| 4 | 06'54" | 00:28'14" |
| 5 | 07'42" | 00:35'56" |
| 6 | 08'39" | 00:44'35" |
| 7 | 08'39" | 00:53'14" |
| 8 | 07'43" | 01:00'57" |
| 9 | 06'44" | 01:07'41" |
| 10 | 07'56" | 01:15'37" |
| 11 | 10'13" | 01:25'50" |
| 12 | 08'23" | 01:34'13" |
| 13 | 08'59" | 01:43'12" |
| 13.6 | 09'14" | 01:49'06" |
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