20.8 km | 02:07:08 | 06:06/km日期: 2017-04-08 17:44 - 平均心率: 170 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59%
Pace: 04'39" / 05'06" / 05'12" / 05'18" / 05'25" / 05'44" / 05'38" / 05'45" / 05'44" / 06'00" / 05'56" / 06'21" / 05'48" / 06'24" / 06'16" / 07'43" / 07'56" / 06'58" / 06'55" / 06'25" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 500 / 500 |
| 2 | | 04'46" (+00'14") | 500 / 1000 |
| 3 | | 04'54" (+00'22") | 500 / 1500 |
| 4 | | 05'17" (+00'45") | 500 / 2000 |
| 5 | | 05'15" (+00'43") | 500 / 2500 |
| 6 | | 05'08" (+00'36") | 500 / 3000 |
| 7 | | 05'16" (+00'44") | 500 / 3500 |
| 8 | | 05'19" (+00'47") | 500 / 4000 |
| 9 | | 05'23" (+00'51") | 500 / 4500 |
| 10 | | 05'27" (+00'55") | 500 / 5000 |
| 11 | | 06'06" (+01'34") | 500 / 5500 |
| 12 | | 05'22" (+00'50") | 500 / 6000 |
| 13 | | 05'27" (+00'55") | 500 / 6500 |
| 14 | | 05'47" (+01'15") | 500 / 7000 |
| 15 | | 05'46" (+01'14") | 500 / 7500 |
| 16 | | 05'44" (+01'12") | 500 / 8000 |
| 17 | | 05'41" (+01'09") | 500 / 8500 |
| 18 | | 05'46" (+01'14") | 500 / 9000 |
| 19 | | 05'45" (+01'13") | 500 / 9500 |
| 20 | | 06'13" (+01'41") | 500 / 10000 |
| 21 | | 05'50" (+01'18") | 500 / 10500 |
| 22 | | 06'01" (+01'29") | 500 / 11000 |
| 23 | | 05'46" (+01'14") | 500 / 11500 |
| 24 | | 06'56" (+02'24") | 500 / 12000 |
| 25 | | 05'45" (+01'13") | 500 / 12500 |
| 26 | | 05'50" (+01'18") | 500 / 13000 |
| 27 | | 06'18" (+01'46") | 500 / 13500 |
| 28 | | 06'28" (+01'56") | 500 / 14000 |
| 29 | | 06'24" (+01'52") | 500 / 14500 |
| 30 | | 06'08" (+01'36") | 500 / 15000 |
| 31 | | 06'36" (+02'04") | 500 / 15500 |
| 32 | | 08'49" (+04'17") | 500 / 16000 |
| 33 | | 06'38" (+02'06") | 500 / 16500 |
| 34 | | 09'13" (+04'41") | 500 / 17000 |
| 35 | | 06'45" (+02'13") | 500 / 17500 |
| 36 | | 07'10" (+02'38") | 500 / 18000 |
| 37 | | 07'21" (+02'49") | 500 / 18500 |
| 38 | | 06'28" (+01'56") | 500 / 19000 |
| 39 | | 06'22" (+01'50") | 500 / 19500 |
| 40 | | 06'26" (+01'54") | 500 / 20000 |
| 41 | | 07'06" (+02'34") | 500 / 20500 |
| 42 | | 07'39" (+03'07") | 311 / 20811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 101.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'06" | 00:09'45" |
| 3 | 05'12" | 00:14'57" |
| 4 | 05'18" | 00:20'15" |
| 5 | 05'25" | 00:25'40" |
| 6 | 05'44" | 00:31'24" |
| 7 | 05'38" | 00:37'02" |
| 8 | 05'45" | 00:42'47" |
| 9 | 05'44" | 00:48'31" |
| 10 | 06'00" | 00:54'31" |
| 11 | 05'56" | 01:00'27" |
| 12 | 06'21" | 01:06'48" |
| 13 | 05'48" | 01:12'36" |
| 14 | 06'24" | 01:19'00" |
| 15 | 06'16" | 01:25'16" |
| 16 | 07'43" | 01:32'59" |
| 17 | 07'56" | 01:40'55" |
| 18 | 06'58" | 01:47'53" |
| 19 | 06'55" | 01:54'48" |
| 20 | 06'25" | 02:01'13" |
| 20.8 | 07'18" | 02:07'09" |
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