|  全馬 | 04:36:03 | 06:32/km | 第5馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:36:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:55'46" | | 00:27'58" (+00'10") | | 00:30'30" (+02'42") | 01:03'14" (+07'28") | | 00:32'44" (+04'56") | | 00:33'45" (+05'57") | 01:10'21" (+14'35") | | 00:36'36" (+08'48") | | 00:38'13" (+10'25") | 01:14'22" (+18'36") | | 00:36'09" (+08'21") | |
日期: 2017-04-09 07:19 - 總爬升: 190 m - 平均心率: 162 - 卡路里: 2141 Cal - 總步數: 44523 - 平均步頻: 161 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'01" (+04'49") | 1004 / 1004 | 180 / 110 | | 2 | | 05'37" (+05'25") | 1008 / 2012 | 179 / 99 | | 3 | | 05'40" (+05'28") | 2967 / 4980 | 173 / 101 | | 4 | | 00'12" | 1001 / 5982 | 166 / 2782 | | 5 | | 05'39" (+05'27") | 1002 / 6984 | 167 / 105 |
| 6 | | 05'30" (+05'18") | 1008 / 7992 | 170 / 106 | | 7 | | 05'30" (+05'18") | 1011 / 9004 | 171 / 106 | | 8 | | 05'27" (+05'15") | 1000 / 10004 | 168 / 108 | | 9 | | 05'45" (+05'33") | 1003 / 11008 | 171 / 101 | | 10 | | 06'04" (+05'52") | 1003 / 12012 | 167 / 98 | | 11 | | 05'39" (+05'27") | 1002 / 13014 | 171 / 103 | | 12 | | 06'08" (+05'56") | 1000 / 14015 | 175 / 92 | | 13 | | 06'34" (+06'22") | 1002 / 15017 | 154 / 98 | | 14 | | 06'00" (+05'48") | 1000 / 16017 | 177 / 93 | | 15 | | 06'23" (+06'11") | 1004 / 17022 | 172 / 90 | | 16 | | 06'39" (+06'27") | 1006 / 18028 | 165 / 90 | | 17 | | 06'20" (+06'08") | 1001 / 19029 | 173 / 90 | | 18 | | 06'15" (+06'03") | 1003 / 20033 | 173 / 92 | | 19 | | 06'57" (+06'45") | 1002 / 21035 | 158 / 90 | | 20 | | 06'31" (+06'19") | 1004 / 22040 | 174 / 87 | | 21 | | 06'23" (+06'11") | 1000 / 23040 | 160 / 97 | | 22 | | 06'51" (+06'39") | 1007 / 24048 | 152 / 95 | | 23 | | 07'27" (+07'15") | 1006 / 25054 | 154 / 86 | | 24 | | 06'34" (+06'22") | 1007 / 26062 | 168 / 90 | | 25 | | 08'12" (+08'00") | 1001 / 27063 | 141 / 86 | | 26 | | 07'22" (+07'10") | 1008 / 28072 | 150 / 90 | | 27 | | 07'19" (+07'07") | 1006 / 29078 | 160 / 85 | | 28 | | 06'39" (+06'27") | 1006 / 30085 | 165 / 90 | | 29 | | 06'43" (+06'31") | 1004 / 31090 | 151 / 98 | | 30 | | 07'02" (+06'50") | 1003 / 32093 | 154 / 91 | | 31 | | 08'54" (+08'42") | 1000 / 33094 | 134 / 83 | | 32 | | 07'01" (+06'49") | 1000 / 34094 | 163 / 87 | | 33 | | 07'36" (+07'24") | 1006 / 35101 | 153 / 85 | | 34 | | 07'34" (+07'22") | 1006 / 36107 | 152 / 86 | | 35 | | 06'23" (+06'11") | 1002 / 37109 | 168 / 93 | | 36 | | 07'03" (+06'51") | 1002 / 38111 | 161 / 87 | | 37 | | 08'20" (+08'08") | 1000 / 39112 | 142 / 83 | | 38 | | 06'34" (+06'22") | 1004 / 40116 | 165 / 91 | | 39 | | 07'41" (+07'29") | 1003 / 41120 | 148 / 87 | | 40 | | 08'02" (+07'50") | 1003 / 42123 | 155 / 80 | | 41 | | 10'13" (+10'01") | 397 / 42521 | 109 / 89 |
不敢了，以後夏天不敢報賽事了，熱死了，累累累……ㄚ拖初體驗，感覺很讚 賽後評分: 海綿站太少，天氣熱，應該多設海綿站 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 215.95 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'37" | 00:10'40" | | 3 | 16'55" | 00:27'35" | | 4 | 00'05" | 00:27'40" | | 5 | 00'08" | 00:27'48" | | 6 | 05'40" | 00:33'28" | | 7 | 05'30" | 00:38'58" | | 8 | 05'33" | 00:44'31" | | 9 | 05'32" | 00:50'03" | | 10 | 05'43" | 00:55'46" | | 11 | 06'07" | 01:01'53" | | 12 | 05'40" | 01:07'33" | | 13 | 06'08" | 01:13'41" | | 14 | 06'35" | 01:20'16" | | 15 | 06'00" | 01:26'16" | | 16 | 06'26" | 01:32'42" | | 17 | 06'38" | 01:39'20" | | 18 | 06'22" | 01:45'42" | | 19 | 06'18" | 01:52'00" | | 20 | 07'00" | 01:59'00" | | 21 | 06'30" | 02:05'30" | | 22 | 06'26" | 02:11'56" | | 23 | 06'49" | 02:18'45" | | 24 | 07'30" | 02:26'15" | | 25 | 06'30" | 02:32'45" | | 26 | 08'20" | 02:41'05" | | 27 | 07'26" | 02:48'31" | | 28 | 07'20" | 02:55'51" | | 29 | 06'44" | 03:02'35" | | 30 | 06'46" | 03:09'21" | | 31 | 07'04" | 03:16'25" | | 32 | 08'57" | 03:25'22" | | 33 | 06'48" | 03:32'10" | | 34 | 07'48" | 03:39'58" | | 35 | 07'36" | 03:47'34" | | 36 | 06'27" | 03:54'01" | | 37 | 07'06" | 04:01'07" | | 38 | 08'19" | 04:09'26" | | 39 | 06'34" | 04:16'00" | | 40 | 07'43" | 04:23'43" | | 41 | 07'49" | 04:31'32" | | 41.4 | 11'21" | 04:36'03" |
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