21.0 km | 03:13:23 | 09:11/km日期: 2017-04-09 05:59 - 總爬升: 361 m - 平均心率: 162 - 卡路里: 1416 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83%
Pace: 06'47" / 07'00" / 08'10" / 07'58" / 09'04" / 10'14" / 08'10" / 09'01" / 09'21" / 09'14" / 10'11" / 08'49" / 09'17" / 09'05" / 10'55" / 10'02" / 09'54" / 10'30" / 09'56" / 09'22" / 09'24" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'33") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 08'09" (+01'10") | 1000 / 3000 |
| 4 | | 07'58" (+00'59") | 1000 / 4000 |
| 5 | | 09'03" (+02'04") | 1000 / 5000 |
| 6 | | 10'14" (+03'15") | 1000 / 6000 |
| 7 | | 08'09" (+01'10") | 1000 / 7000 |
| 8 | | 09'01" (+02'02") | 1000 / 8000 |
| 9 | | 09'20" (+02'21") | 1000 / 9000 |
| 10 | | 09'14" (+02'15") | 1000 / 10000 |
| 11 | | 10'11" (+03'12") | 1000 / 11000 |
| 12 | | 08'48" (+01'49") | 1000 / 12000 |
| 13 | | 09'16" (+02'17") | 1000 / 13000 |
| 14 | | 09'05" (+02'06") | 1000 / 14000 |
| 15 | | 10'54" (+03'55") | 1000 / 15000 |
| 16 | | 10'01" (+03'02") | 1000 / 16000 |
| 17 | | 09'54" (+02'55") | 1000 / 17000 |
| 18 | | 10'30" (+03'31") | 1000 / 18000 |
| 19 | | 09'56" (+02'57") | 1000 / 19000 |
| 20 | | 09'21" (+02'22") | 1000 / 20000 |
| 21 | | 09'24" (+02'25") | 1000 / 21000 |
| 22 | | 09'56" (+02'57") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 44.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'00" | 00:13'47" |
| 3 | 08'10" | 00:21'57" |
| 4 | 07'58" | 00:29'55" |
| 5 | 09'04" | 00:38'59" |
| 6 | 10'14" | 00:49'13" |
| 7 | 08'10" | 00:57'23" |
| 8 | 09'01" | 01:06'24" |
| 9 | 09'21" | 01:15'45" |
| 10 | 09'14" | 01:24'59" |
| 11 | 10'11" | 01:35'10" |
| 12 | 08'49" | 01:43'59" |
| 13 | 09'17" | 01:53'16" |
| 14 | 09'05" | 02:02'21" |
| 15 | 10'55" | 02:13'16" |
| 16 | 10'02" | 02:23'18" |
| 17 | 09'54" | 02:33'12" |
| 18 | 10'30" | 02:43'42" |
| 19 | 09'56" | 02:53'38" |
| 20 | 09'22" | 03:03'00" |
| 21 | 09'24" | 03:12'24" |
| 21.0 | 11'33" | 03:12'40" |
留言 
展開計圈分析
