18.5 km | 01:47:19 | 05:48/km日期: 2017-04-09 06:11 - 卡路里: 932 Cal - 總步數: 19686 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'11" / 06'02" / 06'12" / 05'47" / 05'50" / 05'54" / 05'35" / 05'28" / 05'35" / 05'38" / 05'37" / 05'45" / 05'36" / 05'48" / 05'47" / 05'41" / 05'44" / 05'52" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'45") | 1000 / 1000 | 183 / 88 |
2 | | 06'01" (+00'36") | 1000 / 2001 | 184 / 89 |
3 | | 06'10" (+00'45") | 1004 / 3006 | 184 / 87 |
4 | | 05'46" (+00'21") | 1001 / 4007 | 184 / 93 |
5 | | 05'49" (+00'24") | 1002 / 5010 | 183 / 93 |
6 | | 05'55" (+00'30") | 1004 / 6014 | 182 / 92 |
7 | | 05'32" (+00'07") | 1004 / 7019 | 183 / 98 |
8 | | 05'25" | 1002 / 8022 | 185 / 99 |
9 | | 05'36" (+00'11") | 1003 / 9026 | 184 / 96 |
10 | | 05'36" (+00'11") | 1002 / 10029 | 184 / 96 |
11 | | 05'42" (+00'17") | 1002 / 11032 | 183 / 95 |
12 | | 05'41" (+00'16") | 1007 / 12040 | 183 / 95 |
13 | | 05'35" (+00'10") | 1002 / 13042 | 183 / 97 |
14 | | 05'44" (+00'19") | 1000 / 14043 | 183 / 94 |
15 | | 05'49" (+00'24") | 1006 / 15049 | 182 / 94 |
16 | | 05'38" (+00'13") | 1002 / 16051 | 183 / 96 |
17 | | 05'43" (+00'18") | 1002 / 17053 | 182 / 95 |
18 | | 05'51" (+00'26") | 1000 / 18054 | 180 / 94 |
19 | | 06'19" (+00'54") | 495 / 18550 | 180 / 87 |
4月累積里程 : 502.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 06'12" | 00:18'25" |
4 | 05'47" | 00:24'12" |
5 | 05'50" | 00:30'02" |
6 | 05'54" | 00:35'56" |
7 | 05'35" | 00:41'31" |
8 | 05'28" | 00:46'59" |
9 | 05'35" | 00:52'34" |
10 | 05'38" | 00:58'12" |
11 | 05'37" | 01:03'49" |
12 | 05'45" | 01:09'34" |
13 | 05'36" | 01:15'10" |
14 | 05'48" | 01:20'58" |
15 | 05'47" | 01:26'45" |
16 | 05'41" | 01:32'26" |
17 | 05'44" | 01:38'10" |
18 | 05'52" | 01:44'02" |
18.5 | 06'37" | 01:47'19" |