42.3 km | 03:49:11 | 05:25/km日期: 2017-04-08 15:43 - 卡路里: 2131 Cal - 總步數: 42502 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'47" / 05'38" / 05'40" / 05'35" / 05'32" / 05'42" / 05'32" / 05'25" / 05'28" / 05'12" / 05'06" / 05'26" / 05'19" / 05'25" / 05'26" / 05'29" / 04'10" / 05'16" / 05'24" / 05'21" / 05'24" / 05'05" / 05'10" / 05'17" / 05'17" / 05'32" / 05'26" / 05'24" / 05'28" / 05'31" / 05'34" / 05'16" / 05'33" / 05'42" / 05'41" / 05'29" / 05'10" / 05'24" / 05'37" / 05'18" / 05'13" / 05'27" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'38") | 1005 / 1005 | 186 / 93 |
2 | | 05'38" (+01'31") | 1008 / 2013 | 186 / 95 |
3 | | 05'35" (+01'28") | 1005 / 3019 | 186 / 95 |
4 | | 05'34" (+01'27") | 1002 / 4022 | 185 / 96 |
5 | | 05'31" (+01'24") | 1000 / 5022 | 186 / 96 |
6 | | 05'42" (+01'35") | 1010 / 6033 | 186 / 94 |
7 | | 05'29" (+01'22") | 1005 / 7038 | 185 / 98 |
8 | | 05'22" (+01'15") | 1008 / 8046 | 187 / 99 |
9 | | 05'25" (+01'18") | 1008 / 9055 | 187 / 98 |
10 | | 05'08" (+01'01") | 1000 / 10056 | 189 / 102 |
11 | | 05'19" (+01'12") | 1000 / 11057 | 187 / 100 |
12 | | 05'23" (+01'16") | 1002 / 12059 | 187 / 98 |
13 | | 05'19" (+01'12") | 1010 / 13069 | 187 / 99 |
14 | | 05'21" (+01'14") | 1001 / 14071 | 187 / 99 |
15 | | 05'26" (+01'19") | 1001 / 15072 | 186 / 98 |
16 | | 05'24" (+01'17") | 1009 / 16081 | 187 / 98 |
17 | | 04'07" | 1003 / 17085 | 196 / 123 |
18 | | 05'18" (+01'11") | 1001 / 18086 | 185 / 101 |
19 | | 05'22" (+01'15") | 1001 / 19087 | 187 / 99 |
20 | | 05'22" (+01'15") | 1007 / 20095 | 186 / 99 |
21 | | 05'23" (+01'16") | 1002 / 21098 | 186 / 99 |
22 | | 05'08" (+01'01") | 1007 / 22106 | 186 / 104 |
23 | | 05'08" (+01'01") | 1006 / 23112 | 186 / 104 |
24 | | 05'12" (+01'05") | 1004 / 24117 | 184 / 104 |
25 | | 05'16" (+01'09") | 1005 / 25123 | 184 / 102 |
26 | | 05'33" (+01'26") | 1008 / 26131 | 184 / 97 |
27 | | 05'19" (+01'12") | 1000 / 27132 | 184 / 101 |
28 | | 05'26" (+01'19") | 1007 / 28140 | 184 / 99 |
29 | | 05'27" (+01'20") | 1006 / 29146 | 183 / 99 |
30 | | 05'29" (+01'22") | 1002 / 30148 | 182 / 99 |
31 | | 05'29" (+01'22") | 1003 / 31151 | 183 / 99 |
32 | | 05'20" (+01'13") | 1004 / 32155 | 182 / 102 |
33 | | 05'31" (+01'24") | 1003 / 33159 | 181 / 99 |
34 | | 05'40" (+01'33") | 1005 / 34164 | 181 / 97 |
35 | | 05'38" (+01'31") | 1002 / 35167 | 181 / 97 |
36 | | 05'43" (+01'36") | 1000 / 36167 | 180 / 96 |
37 | | 05'13" (+01'06") | 1007 / 37174 | 185 / 103 |
38 | | 05'22" (+01'15") | 1007 / 38182 | 184 / 100 |
39 | | 05'32" (+01'25") | 1000 / 39183 | 182 / 98 |
40 | | 05'15" (+01'08") | 1007 / 40190 | 186 / 102 |
41 | | 05'11" (+01'04") | 1004 / 41195 | 182 / 105 |
42 | | 05'25" (+01'18") | 1003 / 42198 | 182 / 100 |
43 | | 05'28" (+01'21") | 298 / 42496 | 183 / 99 |
4月累積里程 : 502.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'38" | 00:11'25" |
3 | 05'40" | 00:17'05" |
4 | 05'35" | 00:22'40" |
5 | 05'32" | 00:28'12" |
6 | 05'42" | 00:33'54" |
7 | 05'32" | 00:39'26" |
8 | 05'25" | 00:44'51" |
9 | 05'28" | 00:50'19" |
10 | 05'12" | 00:55'31" |
11 | 05'06" | 01:00'37" |
12 | 05'26" | 01:06'03" |
13 | 05'19" | 01:11'22" |
14 | 05'25" | 01:16'47" |
15 | 05'26" | 01:22'13" |
16 | 05'29" | 01:27'42" |
17 | 04'10" | 01:31'52" |
18 | 05'16" | 01:37'08" |
19 | 05'24" | 01:42'32" |
20 | 05'21" | 01:47'53" |
21 | 05'24" | 01:53'17" |
22 | 05'05" | 01:58'22" |
23 | 05'10" | 02:03'32" |
24 | 05'17" | 02:08'49" |
25 | 05'17" | 02:14'06" |
26 | 05'32" | 02:19'38" |
27 | 05'26" | 02:25'04" |
28 | 05'24" | 02:30'28" |
29 | 05'28" | 02:35'56" |
30 | 05'31" | 02:41'27" |
31 | 05'34" | 02:47'01" |
32 | 05'16" | 02:52'17" |
33 | 05'33" | 02:57'50" |
34 | 05'42" | 03:03'32" |
35 | 05'41" | 03:09'13" |
36 | 05'29" | 03:14'42" |
37 | 05'10" | 03:19'52" |
38 | 05'24" | 03:25'16" |
39 | 05'37" | 03:30'53" |
40 | 05'18" | 03:36'11" |
41 | 05'13" | 03:41'24" |
42 | 05'27" | 03:46'51" |
42.3 | 07'49" | 03:49'11" |